The Block

How to Bake Salmon Right Every Time


Salmon lovers, this one’s for you! This delicious baked salmon recipe will have a quick, simple, and nutritious meal on the table in a flash. The secret to perfectly baked salmon is simple: lock in all the delicious moisture of your salmon fillets from thawing all the way to the oven. Follow our step-by-step guide to learn how to bake salmon like a pro in no time.

The Best Salmon for Baking

Salmon is an excellent choice for those looking for a healthy, delicious, and protein-rich meal. Omaha Steaks salmon is frozen at the peak of freshness and individually vacuum-sealed, locking in flavor and moisture for an exceptional seafood experience every time. We offer several delicious varieties of premium salmon:

How to Bake Salmon

Here’s how to get perfectly juicy and delicious baked salmon in under 20 minutes.

1. Thaw Salmon Fillets

Salmon fillets can be defrosted quickly, making them an incredibly convenient dinner any night of the week. There are two ways to thaw frozen salmon. To thaw in the refrigerator, remove the salmon from the plastic packaging, then cover and refrigerate overnight. To thaw quickly, submerge the packaged salmon in cold water for 30 minutes or until fully defrosted. Once thawed, make sure to cook and eat your salmon within two days.

2. Prep and Season Salmon

Lightly pat the thawed salmon fillets with a paper towel to remove any excess moisture. Brush your fillets with melted butter or vegetable oil and season with salt and pepper or our Seafood Rub with Citrus and Herb. If you’ve chosen pre-marinated fillets like our  Marinated Salmon Fillets or  Lemon Dill Salmon Fillets, skip the seasoning.

3. Preheat Oven to 400°F

Preheat your oven to 400°F, then place your seasoned salmon fillets on a foil-lined baking sheet.

4. Bake Salmon

Bake your salmon fillets uncovered on the center rack of the oven for 12-14 minutes or until the internal temperature reaches 145°F. You’ll know the fish is cooked to perfection when the flesh is firm to the touch and flakes easily with a fork. Let salmon fillets rest 5 minutes before serving.

How to Serve Baked Salmon

Baked salmon is the perfect choice for just about any occasion: casual or formal, weeknight or weekend. Serve with a lemon wedge and garnish with fresh herbs for a burst of freshness. Add your baked salmon to a bed of leafy greens for a crisp Caesar or chef’s salad. Enjoy it with your favorite delicious side dish and end your picture-perfect meal by indulging in our premium and mouthwatering desserts.

More Ways to Cook Salmon

Editor’s Note: This post was updated in May 2022 for freshness and comprehensiveness.

How to Bake Salmon Right Every Time


Responsibly sourced from oceans around the globe and always delivered frozen fresh for the greatest seafood experience any time you wish.

What’s On Our Board

Copy link
Powered by Social Snap