Seafood Cooking Chart

Make sure your seafood is cooked propely using Omaha Steaks seafood cooking chart.

Bake
  Uncovered
  400°F
Cobia, 6 oz. 15-17 min
Faroe Salmon 6 oz. 15-17 min
Grouper, 6 oz. 15-17 min
Halibut, 5 oz. 12-14 min
Alaskan Cod, 6 oz. 12-14 min
Mahi Mahi, 6 oz. 10-12 min
Sea Bass, 5 oz. 12-14 min
Snapper, 6 oz. 15-17 min
Colossal Scallops, US 12-14 min
Swordfish, 6 oz. 15-17 min
Wild Red Shrimp 6-8 min
Wild Salmon, 6 oz. 12-14 min
Yellowfin Tuna, 6 oz. 10-12 min
Sablefish, 6 oz. 12-14 min
Steelhead Trout 4 oz. 8-10 min
Argentinian Shell on Shrimp. 5-7 min
Broil
  High
  First Side After Turning
Cobia, 6 oz. 4-5 min 4-5 min
Faroe Salmon 6 oz. 4-5 min 3-4 min
Grouper, 6 oz. 4-5 min 4-5 min
Halibut, 5 oz. 4-5 min 4-5 min
Alaskan Cod, 6 oz. 4-5 min 4-5 min
Mahi Mahi, 6 oz. 5-6 min 5-6 min
Sea Bass, 5 oz. 4-5 min 4-5 min
Snapper, 6 oz. 4-5 min 3-4 min
Colossal Scallops, US 2-3 min 2-3 min
Swordfish, 6 oz. 4-5 min 4-5 min
Wild Red Shrimp 2-3 min 2-3 min
Wild Salmon, 6 oz. 4-5 min 3-4 min
Yellowfin Tuna, 6 oz. 3-4 min 3-4 min
Sablefish, 6 oz. 4-5 min 4-5 min
Steelhead Trout 4 oz. 3-4 min 3-4 min
Argentinian Shell on Shrimp. 2-3 min 2-3 min
Grill
  Med/High
  First Side After Turning
Cobia, 6 oz. 4-5 min 4-5 min
Faroe Salmon 6 oz. 4-5 min 3-4 min
Grouper, 6 oz. 4-5 min 4-5 min
Halibut, 5 oz. 5-6 min 4-5 min
Alaskan Cod, 6 oz. 4-5 min 4-5 min
Mahi Mahi, 6 oz. 6-7 min 5-6 min
Sea Bass, 5 oz. 4-5 min 4-5 min
Snapper, 6 oz. 4-5 min 3-4 min
Colossal Scallops, US 3-4 min 3-4 min
Swordfish, 6 oz. 4-5 min 3-4 min
Wild Red Shrimp 2-3 min 2-3 min
Wild Salmon, 6 oz. 4-5 min 3-4 min
Yellowfin Tuna, 6 oz. 4-5 min 3-4 min
Sablefish, 6 oz. 4-5 min 4-5 min
Steelhead Trout 4 oz. 3-4 min 3-4 min
Argentinian Shell on Shrimp. 2-3 min 2-3 min
Pan Saute
  Med/High
  First Side After Turning
Cobia, 6 oz. 4-5 min 4-5 min
Faroe Salmon 6 oz. 4-5 min 4-5 min
Grouper, 6 oz. 4-5 min 4-5 min
Halibut, 5 oz. 5-6 min 4-5 min
Alaskan Cod, 6 oz. 4-5 min 4-5 min
Mahi Mahi, 6 oz. 4-5 min 4-5 min
Sea Bass, 5 oz. 4-5 min 4-5 min
Snapper, 6 oz. 4-5 min 3-4 min
Colossal Scallops, US 2-3 min 2-3 min
Swordfish, 6 oz. 4-5 min 4-5 min
Wild Red Shrimp 2-3 min 2-3 min
Wild Salmon, 6 oz. 4-5 min 4-5 min
Yellowfin Tuna, 6 oz. 4-5 min 4-5 min
Sablefish, 6 oz. 4-5 min 4-5 min
Steelhead Trout 4 oz. 3-4 min 3-4 min
Argentinian Shell on Shrimp. 2-3 min 2-3 min

Baking Instructions

  • Preheat oven to 400°F.
  • Brush the fish with melted butter/oil, season as desired.
  • Place fish on baking sheet.
  • Refer to cooking times below.

Broiling Instructions

  • Preheat broiler to high heat.
  • Brush the fish with melted butter/oil; season as desired.

Grilling Instructions

  • Preheat grill to medium to high heat.
  • Brush the fish with melted butter/oil; season as desired.

Pan Sautéing Instructions

  • Preheat 1 tsp. of cooking oil per portion over medium to high heat.
  • Season as desired.
  • Carefully place fish in pan; refer to cooking times below as reference.

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