Seafood Cooking Chart

Make sure your seafood is cooked propely using Omaha Steaks seafood cooking chart.

Bake: Preheat oven to 400°F. Brush the fish with melted butter/oil, season as desired. Place fish on baking sheet. Refer to cooking times below.

Broil: Preheat broiler to high heat. Brush the fish with melted butter/oil; season as desired.

Grill: Preheat grill to medium to high heat. Brush the fish with melted butter/oil; season as desired.

Pan Sauté: Preheat 1 tsp. of cooking oil per portion over medium to high heat. Season as desired. Carefully place fish in pan; refer to cooking times below as reference.

 

  Pan Saute Grill Broil Bake
  Med/High Med/High High Uncovered
  First Side After Turning First Side After Turning First Side After Turning 400°F
Cobia, 6 oz. 4-5 min 4-5 min 4-5 min 4-5 min 4-5 min 4-5 min 15-17 min
Faroe Salmon 6 oz. 4-5 min 4-5 min 4-5 min 3-4 min 4-5 min 3-4 min 15-17 min
Grouper, 6 oz. 4-5 min 4-5 min 4-5 min 4-5 min 4-5 min 4-5 min 15-17 min
Halibut, 5 oz. 5-6 min 4-5 min 5-6 min 4-5 min 4-5 min 4-5 min 12-14 min
Alaskan Cod, 6 oz. 4-5 min 4-5 min 4-5 min 4-5 min 4-5 min 4-5 min 12-14 min
Mahi Mahi, 6 oz. 4-5 min 4-5 min 6-7 min 5-6 min 5-6 min 5-6 min 10-12 min
Sea Bass, 5 oz. 4-5 min 4-5 min 4-5 min 4-5 min 4-5 min 4-5 min 12-14 min
Snapper, 6 oz. 4-5 min 3-4 min 4-5 min 3-4 min 4-5 min 3-4 min 15-17 min
Colossal Scallops, US 2-3 min 2-3 min 3-4 min 3-4 min 2-3 min 2-3 min 12-14 min
Swordfish, 6 oz. 4-5 min 4-5 min 4-5 min 3-4 min 4-5 min 4-5 min 15-17 min
Wild Red Shrimp 2-3 min 2-3 min 2-3 min 2-3 min 2-3 min 2-3 min 6-8 min
Wild Salmon, 6 oz. 4-5 min 4-5 min 4-5 min 3-4 min 4-5 min 3-4 min 12-14 min
Yellowfin Tuna, 6 oz. 4-5 min 4-5 min 4-5 min 3-4 min 3-4 min 3-4 min 10-12 min
Sablefish, 6 oz. 4-5 min 4-5 min 4-5 min 4-5 min 4-5 min 4-5 min 12-14 min
Steelhead Trout 4 oz. 3-4 min 3-4 min 3-4 min 3-4 min 3-4 min 3-4 min 8-10 min
Argentinian Shell on Shrimp 2-3 min 2-3 min 2-3 min 2-3 min 2-3 min 2-3 min 5-7 min

 

Steak & Cooking Timer

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