Make sure your seafood is cooked propely using Omaha Steaks seafood cooking chart.
Bake: Preheat oven to 400°F. Brush the fish with melted butter/oil, season as desired. Place fish on baking sheet. Refer to cooking times below.
Broil: Preheat broiler to high heat. Brush the fish with melted butter/oil; season as desired.
Grill: Preheat grill to medium to high heat. Brush the fish with melted butter/oil; season as desired.
Pan Sauté: Preheat 1 tsp. of cooking oil per portion over medium to high heat. Season as desired. Carefully place fish in pan; refer to cooking times below as reference.
Pan Saute
| Med/High | ||
| First Side | After Turning | |
| Cobia, 6 oz. | 4-5 min | 4-5 min |
| Faroe Salmon 6 oz. | 4-5 min | 4-5 min |
| Grouper, 6 oz. | 4-5 min | 4-5 min |
| Halibut, 5 oz. | 5-6 min | 4-5 min |
| Alaskan Cod, 6 oz. | 4-5 min | 4-5 min |
| Mahi Mahi, 6 oz. | 4-5 min | 4-5 min |
| Sea Bass, 5 oz. | 4-5 min | 4-5 min |
| Snapper, 6 oz. | 4-5 min | 3-4 min |
| Colossal Scallops, US | 2-3 min | 2-3 min |
| Swordfish, 6 oz. | 4-5 min | 4-5 min |
| Wild Red Shrimp | 2-3 min | 2-3 min |
| Wild Salmon, 6 oz. | 4-5 min | 4-5 min |
| Yellowfin Tuna, 6 oz. | 4-5 min | 4-5 min |
| Sablefish, 6 oz. | 4-5 min | 4-5 min |
| Steelhead Trout 4 oz. | 3-4 min | 3-4 min |
| Argentinian Shell on Shrimp. | 2-3 min | 2-3 min |
Grill
| Med/High | ||
| First Side | After Turning | |
| Cobia, 6 oz. | 4-5 min | 4-5 min |
| Faroe Salmon 6 oz. | 4-5 min | 3-4 min |
| Grouper, 6 oz. | 4-5 min | 4-5 min |
| Halibut, 5 oz. | 5-6 min | 4-5 min |
| Alaskan Cod, 6 oz. | 4-5 min | 4-5 min |
| Mahi Mahi, 6 oz. | 6-7 min | 5-6 min |
| Sea Bass, 5 oz. | 4-5 min | 4-5 min |
| Snapper, 6 oz. | 4-5 min | 3-4 min |
| Colossal Scallops, US | 3-4 min | 3-4 min |
| Swordfish, 6 oz. | 4-5 min | 3-4 min |
| Wild Red Shrimp | 2-3 min | 2-3 min |
| Wild Salmon, 6 oz. | 4-5 min | 3-4 min |
| Yellowfin Tuna, 6 oz. | 4-5 min | 3-4 min |
| Sablefish, 6 oz. | 4-5 min | 4-5 min |
| Steelhead Trout 4 oz. | 3-4 min | 3-4 min |
| Argentinian Shell on Shrimp. | 2-3 min | 2-3 min |
Broil
| High | ||
| First Side | After Turning | |
| Cobia, 6 oz. | 4-5 min | 4-5 min |
| Faroe Salmon 6 oz. | 4-5 min | 3-4 min |
| Grouper, 6 oz. | 4-5 min | 4-5 min |
| Halibut, 5 oz. | 4-5 min | 4-5 min |
| Alaskan Cod, 6 oz. | 4-5 min | 4-5 min |
| Mahi Mahi, 6 oz. | 5-6 min | 5-6 min |
| Sea Bass, 5 oz. | 4-5 min | 4-5 min |
| Snapper, 6 oz. | 4-5 min | 3-4 min |
| Colossal Scallops, US | 2-3 min | 2-3 min |
| Swordfish, 6 oz. | 4-5 min | 4-5 min |
| Wild Red Shrimp | 2-3 min | 2-3 min |
| Wild Salmon, 6 oz. | 4-5 min | 3-4 min |
| Yellowfin Tuna, 6 oz. | 3-4 min | 3-4 min |
| Sablefish, 6 oz. | 4-5 min | 4-5 min |
| Steelhead Trout 4 oz. | 3-4 min | 3-4 min |
| Argentinian Shell on Shrimp. | 2-3 min | 2-3 min |
Bake
| Uncovered | |
| 400°F | |
| Cobia, 6 oz. | 15-17 min |
| Faroe Salmon 6 oz. | 15-17 min |
| Grouper, 6 oz. | 15-17 min |
| Halibut, 5 oz. | 12-14 min |
| Alaskan Cod, 6 oz. | 12-14 min |
| Mahi Mahi, 6 oz. | 10-12 min |
| Sea Bass, 5 oz. | 12-14 min |
| Snapper, 6 oz. | 15-17 min |
| Colossal Scallops, US | 12-14 min |
| Swordfish, 6 oz. | 15-17 min |
| Wild Red Shrimp | 6-8 min |
| Wild Salmon, 6 oz. | 12-14 min |
| Yellowfin Tuna, 6 oz. | 10-12 min |
| Sablefish, 6 oz. | 12-14 min |
| Steelhead Trout 4 oz. | 8-10 min |
| Argentinian Shell on Shrimp. | 5-7 min |
