Poultry Education

This lean protein guide is a great resource for eating a protein-rich diet. Whether you are Paleo, Keto, training or counting macros, this lean protein guide and tips will help you reach your high-protein nutrition goals. Tips for a High-Protein Diet Portion control Omaha Steaks is perfect for a lean protein diet with our individually portioned sizes. No more guessing a serving size for your protein needs, we’ve done the hard work for you. Each of our meat products is flash frozen and sealed in perfect portions, so you get the exact amount of protein you want at each meal. Easy Meal Planning Make meal planning easy with a freezer full of lean protein. With individually frozen portions, you can easily meal plan for the week. Just defrost and cook. If you forget to defrost the night before, no worries, because you can use this quick thaw method. Steak is the ultimate in convenience food, with just 15 minutes to prepare using an indoor cooking method or on the grill. Top sirloin, flat iron or tri-tip steak are great, easy-to-prepare lean proteins for busy lives. Delivered to Your Door Convenience Stock your freezer with lean protein with a just a few clicks. We have lean protein packages that will keep you on track with your nutritional goals. Best of all, this delicious and healthy meat is conveniently delivered right to your door. Select the Perfect Lean Proteins Whatever your nutrition needs, we have you covered with our lean protein guide. We’ve included portion sizes, protein amount, and total fat in each serving so you can select the perfect proteins. Omaha Steaks Lean Protein Guide Beef Top Sirloin 4 oz - 20 gram protein, 10 g fat Flat iron steaks 4 oz - 22 grams protein, 13 g fat Tri-tip steak 5 oz - 30 g protein, 12 g fat Chicken Chicken Breast 4 oz - 24 g protein, 1.5 g fat Seafood Faroe Island Salmon Fillets 6 oz - 38 g protein, 25 g fat Scarlett Snapper Fillets 6 oz - 35 g protein, 2.5 g fat Yellowfin Tuna Steaks 6 oz - 51 g protein, 2 g fat Icelandic Cod Fillets 6 oz - 30 g protein, 1 g fat Wild Argentinian Red shrimp 4 oz - 22 g protein, 0 gram fat Beef is a fantastic source of protein (and naturally gluten-free). This chart from Beef It's What's For Dinner demonstrates the high protein content of beef compared to other foods. This what 25 g of protein looks like: When it comes to lean protein, meat packs a powerful protein punch. Try our lean proteins today or send them as a steak gift for Christmas . More articles: The Butcher's Guide: What is a Top Sirloin? Fish Facts: How to Choose Fish How to Grill Seafood 10 Amazing Seafood Recipes More steak, more savings! These huge value packages are the best way to stock up on the best of Omaha Steaks - perfectly aged steaks, premium chicken and pork, grilling favorites, and more!

Poultry Education

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