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South Pacific Steak Kabobs
- 2 hrsMarinade Time

These healthy steaks are full of sweet-and-tangy flavor. Marinate Omaha Steaks Flat Iron Steaks in a pineapple-hoisin sauce mixture, and grill with bell pepper, pineapple, and red onion kabobs. Serve meat and vegetables with rice and garnish with cilantro to finish this tasty meal.
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Ingredients
- 4 Omaha Steaks Flat Iron Steaks
- 1-1/2 cups purchased fresh pineapple chunks packed in juice
- 1/2 cup hoisin sauce
- 1 large red bell pepper, cut into 1-1/2 inch pieces
- 1 small red onion, cut into 8 wedges
- 1/3 cup apricot preserves
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh cilantro
Preparation
- Soak four 12-inch bamboo skewers in water 10 minutes; drain.
- Meanwhile drain pineapple, reserving 1/2 cup juice. Combine pineapple juice and hoisin sauce in small bowl. Place steaks in food-safe plastic bag. Pour 1/4 cup hoisin-pineapple mixture over steaks; turn to coat. Close bag securely and marinate in refrigerator 30 minutes to 2 hours.
- Alternately thread pineapple chunks, bell pepper pieces and onion wedges onto four 12" skewers. Place in glass dish; brush 1/4 cup hoisin-pineapple mixture on kabobs. Cover and marinate in refrigerator 30 minutes to 2 hours.
- Remove steaks and skewers from marinade; discard marinade. Place steaks and kabobs on grill over medium, ash-covered coals. Grill steaks, covered, 10 to 14 minutes until steaks are medium rare to medium doneness and vegetables are crisp-tender, turning occasionally.
- Meanwhile combine remaining hoisin-pineapple mixture, apricot preserves and lemon juice in small saucepan; cook and stir over medium heat until hot. Serve steaks with kabobs and sauce. Sprinkle with cilantro.
Recipe and Photo courtesy of The Beef Checkoff
Nutrition Facts | |
Calories | 510 |
Total Fat | 16g |
Saturated Fat | 4.5g |
Cholesterol | 120mg |
Sodium | 650mg |
Carbohydrates | 50g |
Fiber | 3g |
Protein | 41g |
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