Omaha Steaks Seafood Cooking Chart

Keep seafood frozen until used. Thaw under refrigeration immediately before use. The cooking times below are in minutes, unless noted and based on fully thawed products. All times are approximate. Cook until fish is opaque throughout without over cooking.

Broil or Grill: Preheat broiler/grill. Brush the fish with melted butter/oil; season as desired.
Pan Saute: Preheat 1 tsp. of cooking oil per portion over high heat. Season as desired.
  Carefully place fish in pan; refer to cooking times below as reference.
Bake: Preheat oven to 400°F. Brush the fish with melted butter/oil, season as desired.
  Place fish on baking sheet. Refer to cooking times below.

Broil or Grill Pan Saute Oven

First SideAfter TurningFirst SideAfter TurningBake 400°F
Ahi Tuna - Medium Rare80-90 sec60-70 sec80-90 sec60-70 secN/A
Ahi Tuna Steaks4-5 min3-4 min4-5 min3-4 min10-12 min
Chilean Sea Bass7-8 min7-8 min6-7 min5-6 minN/A
Halibut Fillets5-6 min4-5 min5-6 min4-5 min12-14 min
Mahi Mahi Fillets6-7 min5-6 min6-7 min5-6 min14-16 min
Salmon Fillets, Wild4-5 min3-4 min4-5 min3-4 min10-12 min
Swordfish Steaks4-5 min3-4 min4-5 min3-4 min10-12 min
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