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Omaha Steaks Seafood Cooking Chart
For best results, thaw in the refrigerator before cooking (remove from plastic packaging). Cover seafood and refrigerate below 38°F. Once thawed, cook and consume within one to two days. Cooking times below are in minutes and based on fully thawed seafood. All times are approximate - cook fish or shellfish until opaque and internal temp. has reached 145°F.
Broil or Grill: Preheat broiler/grill. Brush the fish with melted butter/oil; season as desired.
Pan Saute: Preheat 1 tsp. of cooking oil per portion over high heat. Season as desired.
Carefully place fish in pan; refer to cooking times below as reference.
Bake: Preheat oven to 400°F. Brush the fish with melted butter/oil, season as desired.
Place fish on baking sheet. Refer to cooking times below.
|med heat, covered||med-low heat, foil wrapped||low heat uncovered||med heat, covered|
|First Side||After Turning||First Side||After Turning||First Side||After Turning||Bake 400°F|
|Cobia, 6 oz.||4-5 min||4-5 min||4-5 min||4-5 min||4-5 min||4-5 min||15-17 min|
|Faroe Salmon 6 oz.||4-5 min||4-5 min||4-5 min||3-4 min||4-5 min||3-4 min||15-17 min|
|Grouper, 6 oz.||4-5 min||4-5 min||4-5 min||4-5 min||4-5 min||4-5 min||15-17 min|
|Halibut, 5 oz.||5-6 min||4-5 min||5-6 min||4-5 min||4-5 min||4-5 min||12-14 min|
|Icelandic Cod, 6 oz.||4-5 min||4-5 min||4-5 min||4-5 min||4-5 min||4-5 min||12-14 min|
|Mahi Mahi, 6 oz.||4-5 min||4-5 min||6-7 min||5-6 min||5-6 min||5-6 min||10-12 min|
|Sea Bass, 5 oz.||4-5 min||4-5 min||4-5 min||4-5 min||4-5 min||4-5 min||12-14 min|
|Snapper, 6 oz.||4-5 min||3-4 min||4-5 min||3-4 min||4-5 min||3-4 min||15-17 min|
|Scallops, US||2-3 min||2-3 min||3-4 min||3-4 min||2-3 min||2-3 min||12-14 min|
|Swordfish, 6 oz.||4-5 min||4-5 min||4-5 min||3-4 min||4-5 min||4-5 min||15-17 min|
|Wild Red Shrimp||2-3 min||2-3 min||2-3 min||2-3 min||2-3 min||2-3 min||6-8 min|
|Wild Salmon, 6 oz.||4-5 min||4-5 min||4-5 min||3-4 min||4-5 min||3-4 min||12-14 min|
|Yellowfin Tuna, 6 oz.||4-5 min||4-5 min||4-5 min||3-4 min||3-4 min||3-4 min||10-12 min|
|Black Cod, 6 oz.||4-5 min||4-5 min||4-5 min||4-5 min||4-5 min||4-5 min||12-14 min|
|Steelhead Trout 4 oz.||3-4 min||3-4 min||3-4 min||3-4 min||3-4 min||3-4 min||8-10 min|
|Argentinian Shell on Shrimp||2-3 min||2-3 min||2-3 min||2-3 min||2-3 min||2-3 min||5-7 min|
Savings shown over aggregated single item base price. Prices shown are available on consumer orders only. Maximum order quantity may apply. Photos are exemplary of product advertised.
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