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Omaha Steaks Seafood Cooking Chart

For best results, thaw in the refrigerator before cooking (remove from plastic packaging). Cover seafood and refrigerate below 38°F. Once thawed, cook and consume within one to two days.

Cooking times below are in minutes and based on fully thawed seafood. All times are approximate - cook fish or shellfish until opaque and the internal temperature has reached 145°F.

Bake: Preheat oven to 400°F. Brush the fish with melted butter/oil, season as desired. Place fish on baking sheet. Refer to cooking times below.

Broil: Preheat broiler to high heat. Brush the fish with melted butter/oil; season as desired.

Grill: Preheat grill to medium to high heat. Brush the fish with melted butter/oil; season as desired.

Pan Sauté: Preheat 1 tsp. of cooking oil per portion over medium to high heat. Season as desired. Carefully place fish in pan; refer to cooking times below as reference.

	Pan Saute		Grill		Broil		Bake
	Med/High		Med/High		High		Uncovered
	First Side	After Turning	First Side	After Turning	First Side	After Turning	400°F
Cobia, 6 oz.	4-5 min	4-5 min	4-5 min	4-5 min	4-5 min	4-5 min	15-17 min
Faroe Salmon 6 oz.	4-5 min	4-5 min	4-5 min	3-4 min	4-5 min	3-4 min	15-17 min
Grouper, 6 oz.	4-5 min	4-5 min	4-5 min	4-5 min	4-5 min	4-5 min	15-17 min
Halibut, 5 oz.	5-6 min	4-5 min	5-6 min	4-5 min	4-5 min	4-5 min	12-14 min
Alaskan Cod, 6 oz.	4-5 min	4-5 min	4-5 min	4-5 min	4-5 min	4-5 min	12-14 min
Mahi Mahi, 6 oz.	4-5 min	4-5 min	6-7 min	5-6 min	5-6 min	5-6 min	10-12 min
Sea Bass, 5 oz.	4-5 min	4-5 min	4-5 min	4-5 min	4-5 min	4-5 min	12-14 min
Snapper, 6 oz.	4-5 min	3-4 min	4-5 min	3-4 min	4-5 min	3-4 min	15-17 min
Colossal Scallops, US	2-3 min	2-3 min	3-4 min	3-4 min	2-3 min	2-3 min	12-14 min
Swordfish, 6 oz.	4-5 min	4-5 min	4-5 min	3-4 min	4-5 min	4-5 min	15-17 min
Wild Red Shrimp	2-3 min	2-3 min	2-3 min	2-3 min	2-3 min	2-3 min	6-8 min
Wild Salmon, 6 oz.	4-5 min	4-5 min	4-5 min	3-4 min	4-5 min	3-4 min	12-14 min
Yellowfin Tuna, 6 oz.	4-5 min	4-5 min	4-5 min	3-4 min	3-4 min	3-4 min	10-12 min
Sablefish, 6 oz.	4-5 min	4-5 min	4-5 min	4-5 min	4-5 min	4-5 min	12-14 min
Steelhead Trout 4 oz.	3-4 min	3-4 min	3-4 min	3-4 min	3-4 min	3-4 min	8-10 min
Argentinian Shell on Shrimp	2-3 min	2-3 min	2-3 min	2-3 min	2-3 min	2-3 min	5-7 min