Roast Cooking Chart

Ensure your roast is cooked correctly using Omaha Steaks roast cooking chart.

The cooking times below are in minutes and based on using fully thawed roasts.

Filet Mignon Roast 2 lb.
Doneness Temperature Range. Cook Side
Rare 120°-130° F 1 – 1 hr 5 min.
Med. Rare 130°-140° F 1 hr 5 min – 1 hr 15 min
Medium 140°-150° F 1 hr 15 min – 1 hr 25 min.
Well 160°-170° F 1 hr 35 min – 1 hr 45 min
Filet Mignon Roast 3 lb.
Doneness Temperature Range. Cook Side
Rare 120°-130° F 1 – 1 hr 10 min.
Med. Rare 130°-140° F 1 hr 10 min – 1 hr 20 min
Medium 140°-150° F 1 hr 20 min – 1 hr 30 min.
Well 160°-170° F 1 hr 45 min – 1 hr 55 min
Filet Mignon Roast 4 lb
Doneness Temperature Range. Cook Side
Rare 120°-130° F 1 – 1 hr 10 min. – 1 hr 20 min
Med. Rare 130°-140° F 1 hr 20 min – 1 hr 30 min
Medium 140°-150° F 1 hr 30 min – 1 hr 40 min
Well 160°-170° F 1 hr 50 min – 2 hr
Prime Rib Roast 4 lb
Doneness Temperature Range. Cook Side
Rare 120°-130° F 2 hrs 15 min – 2 hrs 30 min
Med. Rare 130°-140° F 2 hrs 30 min – 2 hrs 45 min
Medium 140°-150° F 2 hrs 45 min – 3 hrs
Well 160°-170° F 3 hrs 30 min – 4 hrs
Prime Rib Roast 6 lb
Doneness Temperature Range. Cook Side
Rare 120°-130° F 2 hrs 45 min – 3 hrs 15 min
Med. Rare 130°-140° F 3 hrs 15 min – 4 hrs
Medium 140°-150° F 4 hrs – 4 hrs 30 min
Well 160°-170° F 5 hrs – 5 hrs 30 min
Prime Rib Roast 8 lb
Doneness Temperature Range. Cook Side
Rare 120°-130° F 3 hrs 15 min – 3 hrs 45 min
Med. Rare 130°-140° F 3 hrs 45 min – 4 hrs 30 min
Medium 140°-150° F 4 hrs 30 min – 5 hrs
Well 160°-170° F 5 hrs 30 min – 6 hrs
Tri-Tip Sirloin Roast 1.5 lb
Doneness Temperature Range. Cook Side
Rare 120°-130° F 40 – 45 min
Med. Rare 130°-140° F 45 min – 1 hr
Medium 140°-150° F 1 hr – 1 hr 15 min
Well 160°-170° F 1 hr 35 min – 1 hr 45 min
Sirloin Cap Roast 2.25 lb
Doneness Temperature Range. Cook Side
Rare 120°-130° F 1 hr 10 min
Med. Rare 130°-140° F 1 hr 15 min
Pork Coppa Roast 1.75 lb
Doneness Temperature Range. Cook Side
Well 160°-170° F 3 – 3 hr 30 min
Pork Loin Roast 2.25 lb
Doneness Temperature Range. Cook Side
Medium 140°-150° F 1 hr 20 min – 1 hr 25 min
Well 160°-170° F 1 hr 25 min – 1 hr 30 min

Searing and Slow Roasting Instructions

  1. Thaw roasts 24-48 hours in refrigerator.
  2. Preheat the oven to 250°F. Lightly oil and season roast.
  3. Sear roasts in a large pan, with small amount of oil, or on the grill for 2-3 minutes on each side or until well browned.
  4. Place the roast on an elevated rack in a roasting pan.
  5. Refer to cooking times above and use a kitchen thermometer.
  6. Allow 15-20 minutes resting time before serving.

The cooking times in this roast cooking chart are in minutes and based on fully thawed roasts.

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