Good News About Beef!

Nutritional Facts You Should Know

Almost daily, we hear advice on what we should or should not eat to stay healthy. The good news is that beef is beneficial for a varied, well-balanced diet. In fact, leading health authorities like the American Heart Association, American Cancer Society, Academy of Nutrition and Dietetics, and the U.S. Department of Agriculture advocate that lean meat can and should be part of a well-balanced diet.

Here are the Facts:

  • 3 ounces of cooked Top Sirloin contains 160 calories. Compare that to 3 ounces of roasted chicken breast, without skin, which contains 140 calories.
  • On average, a cooked 3-ounce serving of Triple-Trimmed Filet Mignon contains 7 grams of total fat, of which less than half (2.8 grams) is saturated fat. The same amount of roasted chicken breast, skin off, contains 3.03 grams of total fat, of which 0.86 grams are saturated fat.
  • 3 ounces of well-trimmed, cooked lean New York Strip (from about 4 ounces of raw New York Strip) contains 72.25 milligrams of cholesterol – the same as 3 ounces of roasted chicken breast with the skin removed.
  • Filet Mignon is naturally low in sodium, providing less than 60 milligrams of sodium per each 3-ounce cooked serving.
  • Ribeye is a good source of iron. Iron is required for blood production and transporting oxygen throughout the body.
  • Filet Mignon is an excellent source of protein. Top Sirloin, Ribeye, and New York Strip are steaks that also contain a high level of protein per serving.

Below Is A Nutritional Comparison Of Our Signature Steaks And Burgers:

3 oz. Cooked Portion Calories Cholesterol Fat Sat. Fat Sodium Iron Protein
Filet Mignon 232 84 mg. 15 g. 6 g. 44 mg. 1.5 mg. 22 g.
Triple-Trim Filet Mignon 168 80 mg. 7 g. 2.8 g. 50 mg. 3 mg. 26 g.
New York Strip 200 75 mg. 10.6 g. 4.4 g. 50 mg. 2.8 mg. 24 g.
Ribeye 183 68 mg. 10 g. 4 g. 51 mg. 2.3 mg. 23 g.
Top Sirloin 160 69 mg. 5.7 g. 2.1 g. 52 mg. 1.7 mg. 25 g.
Gourmet Burgers 218 76 mg. 13 g. 5 g. 76 mg. 2.5 mg. 24 g.
Omaha Steaks Burgers 231 76 mg. 14.8 g. 5.6 g. 77 mg. 2.4 mg. 23 g.

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