About the Product
Description
- Wild-caught in USA off the Pacific coast
- Low in fat and sodium
- Good source of protein, potassium, and omega 3s
- Individually vacuum sealed
- Good source of protein
Generally known as a firm, mild whitefish, halibut fillets from World Port Seafood have a lean, savory flavor that lends itself to most cooking methods, aside from slow and low smoking. It's delicate yet meaty, flaky yet luscious. Seafood lovers everywhere love halibut for good reason. This sustainable fish (World Port Seafood halibut comes from Pacific waters, not Atlantic where halibut has long been overfished) offers versatility and premium flavor that always satisfies.
Halibut is too lean to retain moisture during prolonged cooking. Whether steaming, grilling, batter-frying, sauteing, or broiling - the fish's distinctively lean yet robust flavor shines. Best of all, World Port Seafood halibut fillets are always responsibly sourced. They are wild-caught off the coast of the USA and frozen within 12 hours of harvest. This ensures they remain at their peak until they reach you, so no matter where you live, you're getting the highest possible quality halibut fillets. 100% guaranteed.
Preparation
The cooking times below are in minutes and based on using fully thawed products. All times are approximate. Cook until fish is opaque throughout without over cooking.
Thaw in refrigerator. When thawing, remove from plastic packaging. Cover and refrigerate below 38 degrees F. Once thawed, consume within one to two days.
GRILL: Preheat the grill to medium heat. Brush steaks with melted butter or olive oil. Season as desired. Wrap the Halibut fillets in foil. Grill for approximately 5-6 minutes on the first side. Flip, and continue to grill for an additional 5-6 minutes. The fillets are done when they are opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.
PAN SAUTÉ: Preheat pan to medium heat. Season as desired. Sauté, covered, for approximately 5-6 minutes on the first side. Flip and continue to sauté for an additional 4-5 minutes on the second side. The fillets are done when they are opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.
OVEN: Preheat oven to 400°F. Brush steaks lightly with melted butter or olive oil. Season as desired. Place on a baking sheet. Bake for 12-14 minutes. The fillets are done when they are opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.
BROIL: Preheat the broiler high heat. Brush steaks with melted butter or olive oil. Season as desired. Place on an oven safe pan on highest rack and broil, uncovered, for approximately 5-6 minutes on the first side. Flip, and broil for an additional 5-6 minutes. The fillets are done when they are opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.
