Chilean Sea Bass

(4)
5 oz. fillets   #2326XE
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Chilean Sea Bass

Details

World Port Seafood

World Port Seafood®

Quality and freshness matter in seafood - whether you live by the coast or in Nebraska. With World Port Seafood by Omaha Steaks, you get an expertly curated selection of seafood favorites that are ready to ship directly to your door each harvested from top sources all over the world, quickly frozen for true freshness and flavor, and delivered flawlessly. Confidence, quality, and convenience come in every cooler. Shop All

Overview

If you've not had the pleasure of dining on tender, moist Chilean Sea Bass, consider this a stroke of luck! The natural... rich... buttery flavor is sure to amaze and delight you and the fortunate guests with whom you share this superb seafood entree. The large, delicate, moist flakes will seem to melt on your tongue... leaving you wishing for another, and yet another bite of this gourmet delight.

Preparation & Recipes

Preparation

Thaw in Refrigerator. When thawing, remove from plastic packaging. Cover and refrigerate below 38°F. Once thawed, consume within one to two days.
Quick Thaw Method: Unpackage desired number of fish fillets and place in a sealable plastic bag. Remove as much air from the bag as possible and immerse in cold water for approximately 30 minutes.
SEAR ROAST: Preheat oven at 300°F. Pat dry and season desired number of fillets. Preheat an oven-proof skillet with 2 tsp. of cooking oil to medium-high. Carefully place Sea Bass in hot pan. Cook for 6 minutes on first side. Carefully turn fish then place skillet into preheated oven. Cook for 8-10 minutes or until fish is opaque and reaches an internal temperature of 145°F.
PAN SAUTE: Pat dry and season desired number of fillets. Preheat a skillet with 2 tsp. of cooking oil to medium-high. Place Sea Bass in pan and cook for 5-6 minutes. Turn and cook an additional 5-6 minutes until fish is opaque and reaches an internal temperature of 145°F.
BROIL: Preheat broiler and position top rack 2-3" from broiler. Pat dry desired number of fillets. Brush with olive oil or melted butter, season and place on an oven proof, foil-line baking sheet. Broil Sea Bass 5-6 minutes, turn fillets and broil an additional 5-6 minutes until fish is opaque and reaches an internal temperature of 145°F
GRILL: Preheat grill to medium or 400°. Season/oil grill grates. Pat dry and season desired amount of fish fillets. Spray fillets with nonstick cooking spray and place on grill. Grill fillets covered 5-6 minutes, turn fillets and grill an additional 5-6 minutes until fish is opaque and reaches an internal temperature of 145°F.

Nutrition & Info

Information

Menu Seafood
Protein Fish
Meal Course Entrees
Meal Time Dinner, Lunch
Preparation Raw
Cooking Method Broil, Grill, Pan Fry, Sear Roast
Specialty Seasoned
Dietary Need Gluten Free, Ketogenic Diet, Paleo Diet
Fish Seabass
Count 4 fillets
Weight 5 oz. fillets
People Serving serves 4

Nutrition

For Nutrition Information Please Call 1-800-228-9872

Ingredients: Chilean Sea Bass, Water, Salt.

Contains: Fish (Chilean Sea Bass).

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