About the Product
Description
- An Australian white fish with a medium-firm texture
- Renowned for its rich, buttery flavor
- High-quality protein with plenty of Omega-3s
- A versatile fish that's great for many cooking methods
Barramundi is a fish native to the areas around Australia and means “large-scaled silver fish.” Thanks to Omaha Steaks, you can now easily enjoy Barramundi Fillets in your kitchen.
Barramundi is similar in flavor to other whitefish, like cod, with a rich, buttery flavor and medium-firm texture. This protein-rich fish also contains Omega-3 nutrients. These fillets are versatile and lend themselves to many recipes and cooking methods.
Our Barramundi Fillets are flash-frozen to lock in that next-level flavor and individually sealed to be ready when you want it. Complete your meal with a savory side and decadent dessert. Add it to your menu today!
Preparation
The cooking times below are in minutes and based on using fully thawed products. All Times are approximate. Cook until fish is opaque throughout without over cooking.
Thaw in refrigerator. When thawing, remove from plastic packaging. Cover and refrigerate below 38°F. Once thawed, consume within one to two days.
GRILL: Preheat the grill to medium heat. Brush Barramundi lightly with olive oil. Season as desired. Wrap Barramundi fillets in foil. Grill for 4-5 minutes on the first side. Flip, then continue to grill for an additional 4-5 minutes on the second side. They are done with the fillets are opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.
PAN SAUTÉ: Preheat 3 tsp olive oil in a non-stick sauté pan over medium heat. Season as desired. Place in pan and cook for 4-5 minutes, flip Barramundi and continue to cook for 4-5 minutes. They are done with the fillets are opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.
OVEN: Preheat oven to 400°F. Add the Barramundi to a lightly oiled lined baking sheet. Brush lightly with olive oil. Season as desired. Bake for 15-17 minutes. They are done with the fillets are opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.
BROIL: Preheat the broiler high heat. Add the Barramundi to a lightly oiled lined baking sheet. Brush lightly with olive oil. Season as desired. Place on an oven safe pan on highest rack and broil for approximately 4-5 minutes. Flip, then continue to broil 4-5 minutes. They are done with the fillets are opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.
