About the Product

Description

These white-fleshed fillets have a medium-firm texture with a buttery, rich flavor, which makes them ideal for a variety of cooking methods and delivers Omega-3 nutrients. A great fish for those who love the health benefits of salmon!
  • An Australian white fish with a medium-firm texture
  • Renowned for its rich, buttery flavor
  • High-quality protein with plenty of Omega-3s
  • A versatile fish that's great for many cooking methods

Preparation

The cooking times below are in minutes and based on using fully thawed products. All Times are approximate. Cook until fish is opaque throughout without over cooking.

Thaw in refrigerator. When thawing, remove from plastic packaging. Cover and refrigerate below 38°F. Once thawed, consume within one to two days.

GRILL: Preheat the grill to medium heat. Brush Barramundi lightly with olive oil. Season as desired. Wrap Barramundi fillets in foil. Grill for 4-5 minutes on the first side. Flip, then continue to grill for an additional 4-5 minutes on the second side. They are done with the fillets are opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.

PAN SAUTÉ: Preheat 3 tsp olive oil in a non-stick sauté pan over medium heat. Season as desired. Place in pan and cook for 4-5 minutes, flip Barramundi and continue to cook for 4-5 minutes. They are done with the fillets are opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.

OVEN: Preheat oven to 400°F. Add the Barramundi to a lightly oiled lined baking sheet. Brush lightly with olive oil. Season as desired. Bake for 15-17 minutes. They are done with the fillets are opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.

BROIL: Preheat the broiler high heat. Add the Barramundi to a lightly oiled lined baking sheet. Brush lightly with olive oil. Season as desired. Place on an oven safe pan on highest rack and broil for approximately 4-5 minutes. Flip, then continue to broil 4-5 minutes. They are done with the fillets are opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.

May contain bones.

Shipping

*Express Shipping
Your package will arrive in 2-3 business days. Orders placed after 9:00 a.m. CT on Wednesday will arrive the following week.
*Rush Shipping
Order by 9:00 a.m. CT on weekdays and your package will arrive in the afternoon on the next business day. Rush Shipping is available Monday - Friday for delivery Tuesday - Saturday.
*Saturday Rush Shipping
Order by 9:00 a.m. CT on Friday's and your package will arrive in the afternoon on Saturday. Saturday Rush Shipping is available Thursday 9:00 a.m. CT - Friday 9:00 a.m. CT for Saturday delivery. Offer does not include surcharges for deliveries to Alaska, Hawaii, Canada, Puerto Rico and the Virgin Islands. Some destinations may not qualify for Express and Rush shipping, please confirm your delivery date in the checkout. Gift Baskets and Wine are not included for Express, Rush, or Saturday shipping. This offer cannot be combined with any other offer and is not valid on pending or prior purchases.

Reviews

4.00 / 5 stars
#3674WFC

Barramundi Fillets

4 (6 oz.) fillets
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