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Pan-Seared Ribeye With Roasted Broccoli and Sweet Potatoes Recipe

A complete steak dinner featuring juicy ribeye, crispy broccoli, and flavor-packed sweet potatoes.
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: Main Course
Cuisine: American
Keyword: Pan-Seared Ribeye Dinner
Servings: 2 servings
Author: Chef David Rose

Ingredients

Whole Roasted Sweet Potatoes

  • 2 sweet potatoes
  • 1 teaspoon kosher salt, divided
  • 1/4 teaspoon black pepper, divided
  • 4 tablespoons olive oil, divided
  • Aluminum foil

Roasted Broccoli

  • 2 lbs. broccoli crowns
  • 1/2 cup olive oil
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1 pinch crushed red pepper
  • 2 tablespoons coconut oil
  • 4 freshly minced garlic cloves
  • 1 tablespoon nutritional yeast
  • Aluminum foil

Pan-Seared Ribeye

Instructions

Whole Roasted Sweet Potatoes

  • Preheat oven to 425 degrees Fahrenheit.
  • Rinse and pat dry sweet potatoes, then pierce skin with fork in multiple places about 10 times total.
  • Place sweet potatoes on 2 separate sheets of aluminum foil and divide salt, pepper, and olive oil equally between the 2 sweet potatoes; toss with ingredients until well-coated.
  • Wrap sweet potatoes in aluminum foil and roast in oven for 50 minutes to one hour, until soft and fork tender.

Roasted Broccoli

  • Rinse broccoli crowns, trim stems, and quarter.
  • Blanch broccoli in a large sauce pot of salted water for 45 seconds, then remove from pot, strain, and cool with cold water.
  • Line a large baking sheet with aluminum foil and place in oven preheated to 425 degrees Fahrenheit for 10 minutes.
  • Remove baking sheet from oven, add broccoli, then toss with olive oil, salt, pepper, paprika, and crushed red pepper; roast for 20 minutes, flipping halfway through.
  • In a small saucepan on medium-high heat, sauté minced garlic in coconut oil for about 1 minute until tender.
  • Remove broccoli from pan, pour garlic and coconut oil over broccoli, and finish by sprinkling with nutritional yeast.

Pan-Seared Ribeye

  • Thaw steaks in refrigerator overnight.
  • Remove steaks from refrigerator and pat dry on all sides with paper towels; rub each steak with 1 tablespoon grapeseed oil and then season generously with salt, pepper, and 1 tablespoon herbes de Provence each; leave on counter for 20 to 25 minutes to come to room temperature.
  • Preheat cast-iron pan to medium-high heat and add remaining grapeseed oil.
  • Pan-sear steaks for about 3 minutes, then add coconut oil to pan, flip steaks, and baste for 45 seconds. Continue to cook for about 2 to 3 more minutes for medium-rare doneness. *Refer to Omaha Steaks cooking chart for desired cooking temperatures.
  • Remove steaks from pan and rest for 6 to 7 minutes. Slice steaks and plate with roasted broccoli and sweet potatoes.