Stuffed Sole with Scallops and Crabmeat
Stuffed Sole with Scallops and Crabmeat
2 (4.5 oz.) fillets
Do Not Thaw! Cook to a minimum internal temperature of 165°F as measured by a food thermometer.
OVEN: Preheat oven to 375 °F. Remove plastic and place desired number of portions in a baking dish. Add approximately 2 TBSP. of water in bottom of Pan to prevent splattering and burning. Bake uncovered, for approximately 30 to 40 minutes. For additional flavor, use wine as a substitute for water.
MICROWAVE (1100-WATT): Remove plastic and place two frozen portions in an appropriate dish. Add 2 TBSP of water to dish. Cover with plastic wrap, venting one corner. Cook on high for approximately 5 ½minutes.