Do not thaw.
FROM FROZEN: Remove desired amount of servings from package. Allow to set at room temperature for 15 minutes, then remove cheesecakes from packaging. To remove cheesecake from plastic cup, apply pressure to the bottom of the cup with thumbs while holding the edges. Place cheesecake on a serving plate, cover with plastic wrap and thaw for approximately 1 hour at room temperature or 5-6 hours in the refrigerator. Cover and refrigerate any unused portions for up to 7 days.