When thawing, remove from plastic packaging. Cover and refrigerate below 38 degrees F. Once thawed, consume within one to two days. Cooking appliances vary, adjust times accordingly.
Oven: Preheat oven to 350°F. Brush filets lightly with butter and olive oil. Season as desired. Place on lightly sprayed or parchment lined baking sheet. Bake for 15-20 minutes depending on the thickness of the filet, until filet is opaque and reaches 145°F.
Broil: Preheat broiler to High. Place oven rack 2-3 inches from broiler element. Lightly brush filets with butter or olive oil. Season as desired. Place on foil lined broiler safe pan. Broil 3-5 minutes per side, until fish filet is lightly browned and reaches 145°F.
Grill: Preheat grill to medium 350-375°F. Clean and season grill grates. Brush filet with butter or oil. Season as desired. Grill 5-7 minutes per side until fish is opaque and reaches 145°F.
Stove-Top: Preheat skillet with small amount of cooking oil to medium heat. Pat dry and season filets. Place desired number of filets in pan, leaving 1 inch between filets. Cook fish 5-7 minutes per side, until fish is opaque and reaches 145°F.