Yellowfin Tuna Steaks
Yellowfin Tuna Steaks
2 (6 oz.) steaks
Thaw in Refrigerator. When thawing, remove from plastic packaging. Cover and refrigerate below 38°F. Once thawed, consume within one to two days.
Quick Thaw Method: Unpackage desired number of fish fillets and place in a sealable plastic bag. Remove as much air from the bag as possible and immerse in cold water for approximately 30 minutes.
Medium Rare Ahi Tuna Steaks:
Grill: Preheat grill. Brush tuna steaks with melted butter or olive oil. Season as desired. Grill steaks 60-90 seconds on each side, or until seared. Thicker portions may take slightly longer. Avoid over cooking.
Pan Sauté: Preheat 1 tsp of olive oil per portion in a sauté pan over high heat. Season as desired. Place tuna steaks pan and cook for 60-90 seconds on each side, or until seared. Thicker portions may take slightly longer.
Medium Ahi Tuna Steaks:
Grill: Preheat the broiler or grill. Brush tuna steaks with melted butter or olive oil. Season as desired. Broil or grill steaks 4-5 minutes on each side, until opaque throughout. Thicker portions may take slightly longer. Avoid over cooking.
Oven: Preheat oven to 400°F. Brush steaks lightly with melted butter or olive oil. Season as desired. Place tuna steaks on baking sheet on middle rack of oven. Bake for 10-12 minutes or until opaque throughout. Avoid over cooking.
Pan Sauté: Preheat 1 tsp of olive oil per portion in a sauté pan over medium heat. Season as desired. Place steaks in pan and cook for 4-5 minutes. Flip, and continue to cook for 3-4 minutes.