Thaw in Refrigerator.
When thawing, remove from plastic packaging. Cover and refrigerate below 38°F. Once thawed, consume within one to two days.
Quick Thaw Method: Unpackage desired number of fish fillets and place in a sealable plastic bag. Remove as much air from the bag as possible and immerse in cold water for approximately 30 minutes.
Broil or Grill: Preheat broiler or grill. Brush the fish with melted butter or oil; season as desired. Broil or grill for 4-5 minutes on the first side and 3-4 minutes after turning.
Pan Saute: Preheat 1 tsp. of cooking oil per portion over high heat. Season as desired. Carefully place fish in pan; saute for 4-5 minutes on the first side and 3-4 minutes after turning.
Bake: Preheat oven to 400°F. Brush fillets lightly with melted butter or olive oil. Season as desired. Place fillets on a baking sheet, bake for 10-12 minutes.