Do Not Thaw!
Stove Top: Separate Brussel Sprouts and place in a large pan over medium heat. Cook for 12-15 minutes stirring often.
Oven: Preheat oven to 400°F. Carefully remove film from tray before baking. Place frozen tray on a foil lined baking sheet in the center of the oven. Cook for 35-40 minutes. Carefully remove from oven and serve.
Microwave: cook on high for 4 minutes. Carefully remove film, stir and cook on high for 1-2 minutes. Stir and serve.