BBQ Rubbed Chicken Breasts
BBQ Rubbed Chicken Breasts
4 (3 oz.) breasts
FROM FROZEN:
OVEN: Preheat oven to 400°F. Place desired number of chicken breasts on foil-lined baking sheet. Heat for 12-15 minutes.
MICROWAVE: Remove chicken breast from bag. Place one chicken breast in microwave safe dish, cover with paper towel. Heat on high for 2 - 2 ½ minutes.
FROM THAWED:
THAW AND SERVE: Chicken breasts may be thawed in the refrigerator. Slice and serve cold.
MICROWAVE: Remove chicken breast from bag. Place chicken breast in microwave safe dish, cover with paper towel. Heat on high for 1 - 1 ½ minutes.
BROIL or GRILL: To warm, preheat broiler or grill. Heat for approximately 3 minutes per side.
CONTACT GRILL: Grill for about 2½ - 3 minutes.