Do Not Thaw!
Microwave: Cut slit in center of film. Place tray in microwave; cook on high for 3-4 minutes or until internal temperature reaches 165°F. Carefully remove film and serve.
Oven: Preheat oven to 350°F. Carefully remove film from tray before baking. Place tray on baking sheet on oven center rack. Bake for 35 minutes or until internal temperature reaches 165°F. Remove from oven and serve.