Do Not Thaw!
Oven: Preheat oven to 400°F. Carefully remove film from tray before baking. Place tray on baking sheet on oven center rack. Bake for 35-37 minutes or until internal temperature reaches 165°F. Remove from oven, stir and serve.
Microwave: Cut slit in center of film. Place tray in microwave; cook on high for 3 minutes. Carefully remove film, stir and cook on high for 1-2 minutes or until internal temperature reaches 165°F. Serve.