Do Not Thaw!
Microwave: Cut slit in center of film. Place tray in microwave; cook on high for 4 minutes. Carefully remove film, stir and cook on high for 3 minutes or until internal temperature reaches 165°F. Serve.
Oven: Preheat oven to 350°F. Carefully remove film from tray before baking. Place tray on baking sheet on oven center rack. Bake for 40 minutes or until internal temperature reaches 165°F. Remove from oven and serve.