Omaha Steaks Seafood Cooking Chart

Previous Page For best results, thaw in the refrigerator before cooking (remove from plastic packaging). Cover seafood and refrigerate below 38°F. Once thawed, cook and consume within one to two days. Cooking times below are in minutes and based on fully thawed seafood. All times are approximate - cook fish or shellfish until opaque and internal temp. has reached 145°F.

Broil or Grill: Preheat broiler/grill. Brush the fish with melted butter/oil; season as desired.


Pan Saute: Preheat 1 tsp. of cooking oil per portion over high heat. Season as desired.
  Carefully place fish in pan; refer to cooking times below as reference.


Bake: Preheat oven to 400°F. Brush the fish with melted butter/oil, season as desired.
  Place fish on baking sheet. Refer to cooking times below.

Pan Saute Grill Broil Poach Oven
med heat, covered med-low heat, foil wrapped low heat uncovered med-low heat med heat, covered
First Side After Turning First Side After Turning First Side After Turning Simmer Bake 400°F
Cobia, 6 oz. 4-5 min 4-5 min 4-5 min 4-5 min 4-5 min 4-5 min 8-10 min 15-17 min
Faroe Salmon 6 oz. 4-5 min 4-5 min 4-5 min 3-4 min 4-5 min 3-4 min 7-10 min 15-17 min
Grouper, 6 oz. 4-5 min 4-5 min 4-5 min 4-5 min 4-5 min 4-5 min 8-10 min 15-17 min
Halibut, 5 oz. 5-6 min 4-5 min 5-6 min 4-5 min 4-5 min 4-5 min 6-8 min 12-14 min
Icelandic Cod, 6 oz. 4-5 min 4-5 min 4-5 min 4-5 min 4-5 min 4-5 min 8-10 min 12-14 min
Mahi Mahi, 6 oz. 4-5 min 4-5 min 6-7 min 5-6 min 5-6 min 5-6 min 6-8 min 10-12 min
Sea Bass, 5 oz. 4-5 min 4-5 min 4-5 min 4-5 min 4-5 min 4-5 min 8-10 min 12-14 min
Snapper, 6 oz. 4-5 min 3-4 min 4-5 min 3-4 min 4-5 min 3-4 min 8-10 min 15-17 min
Scallops, US 2-3 min 2-3 min 3-4 min 3-4 min 2-3 min 2-3 min 5-6 min 12-14 min
Swordfish, 6 oz. 4-5 min 4-5 min 4-5 min 3-4 min 4-5 min 4-5 min 8-10 min 15-17 min
Wild Red Shrimp 2-3 min 2-3 min 2-3 min 2-3 min 2-3 min 2-3 min 3-4 min 6-8 min
Wild Salmon, 6 oz. 4-5 min 4-5 min 4-5 min 3-4 min 4-5 min 3-4 min 7-10 min 12-14 min
Yellowfin Tuna, 6 oz. 4-5 min 4-5 min 4-5 min 3-4 min 3-4 min 3-4 min 5-7 min 10-12 min
Back to Top
When will it arrive?
Quick View