Beef Steak with Curried Onion & Plum Sauce

Recipe Categories: All Recipes  |  Flat Iron Steak  |  Other Steak Favorites  |  Steaks  |  Lighter Options  |  Quick and Easy
Prep time: 10 min
Cook time: 10 min
Serves: 4

Nutrition Info

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Beef Steak with Curried Onion & Plum Sauce
Prepare this quick and easy recipe by cooking Omaha Steaks Flat Iron Steaks in a skillet and seasoning with salt and pepper. Use plum preserves, mango chutney, and curry to make a delicious plum sauce; serve spooned over steaks. Garnish with peanuts for a main dish that's both healthy and flavorful.

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Ingredients
  • 4 Omaha Steaks Flat Iron Steaks
  • 2 tablespoons olive oil
  • Salt and pepper
  • 2 green onions with tops, sliced diagonally
  • 1/3 cup plum preserves
  • 2 tablespoons Major Grey* mango chutney
  • 3/4 teaspoon curry powder
  • 1/4 cup water
  • 1 tablespoon fresh lime juice
  • 1/4 cup roasted salted peanuts, chopped
Preparation
  1. Heat oil in large heavy nonstick skillet over medium heat until hot. Place steaks in skillet; cook shoulder top blade steaks 13 to 15 minutes (chuck eye steaks 9 to 11 minutes) for medium rare to medium doneness, turning occasionally. Season with salt and pepper, as desired. Remove to platter; keep warm.
  2. Add green onions to skillet; cook and stir 1 to 2 minutes or until golden. Stir in preserves, chutney and curry powder. Add water; cook and stir until sauce is hot. Stir in lime juice; remove from heat.
  3. Spoon sauce over steaks. Sprinkle with peanuts.
*Major Grey mango chutney is available under several brand names in the condiment section of large supermarkets.
Nutrition Facts
Calories730
Total Fat37g
Saturated Fat11g
Cholesterol170mg
Sodium450mg
Carbohydrates33g
Fiber1g
Protein65g

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