About the Product

Description

Ketogenic Diet, Made Without Gluten, Paleo Diet
Lean and moist, these Wild Grouper Fillets have a mild flavor that's still distinct for distinguishing palates. Our grouper is wild caught using the long-line techniques of sustainable fisheries. If you've tried our cod, halibut, or scarlet snapper, you'll love this fish.
  • Firm, steak-like texture with large, meaty flakes
  • Mild/medium flavor, similar to bass or halibut
  • Tastes great baked, broiled, grilled, or pan-fried
  • Fillets come individually vacuum-sealed
  • Genuine grouper - DNA-tested to verify authenticity
  • Wild-caught using sustainable, long-line practices

Preparation

The cook times below are in minutes and based on using fully thawed products. All times are approximate. Cook until fish is opaque throughout without over cooking.

Thaw in refrigerator. When thawing, remove from plastic packaging. Cover and refrigerate below 38°F. Once thawed, cook and consume within one to two days.

GRILL: Preheat grill to medium heat. Clean and season grill grates. Brush fillet with butter or oil. Season as desired. Wrap Grouper fillets in foil. Grill for approximately 5-7 minutes on the first side. Flip, then continue to grill for an additional 5-7 minutes on the second side. The fillets are done when they are opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.

PAN SAUTÉ: Preheat pan to medium heat with small amount of cooking oil. Pat dry and season filets. Cook fillets, covered, for approximately 5-7 minutes on the first side. Flip, and continue to saute for an additional 5-7 minutes on the second side. The fillets are done when they are opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.

OVEN: Preheat oven to 350°F. Brush filets lightly with butter and olive oil. Season as desired. Place on lightly sprayed or parchment lined baking sheet. Bake for 15-20 minutes depending on the thickness of the fillet. The fillets are done when they are opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.

BROIL: Preheat broiler to high heat. Lightly brush fillets with butter or olive oil. Season as desired. Place on an oven safe pan on highest rack and broil, uncovered, for approximately 3-5 minutes on the first side. Flip, and continue to broil an additional 3-5 minutes on the second side. The fillets are done when they are opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.

May contain bones.

Shipping

*Express Shipping
Your package will arrive in 2-3 business days. Orders placed after 9:00 a.m. CT on Wednesday will arrive the following week.
*Rush Shipping
Order by 9:00 a.m. CT on weekdays and your package will arrive in the afternoon on the next business day. Rush Shipping is available Monday - Friday for delivery Tuesday - Saturday.
*Saturday Rush Shipping
Order by 9:00 a.m. CT on Friday's and your package will arrive in the afternoon on Saturday. Saturday Rush Shipping is available Thursday 9:00 a.m. CT - Friday 9:00 a.m. CT for Saturday delivery. Offer does not include surcharges for deliveries to Alaska, Hawaii, Canada, Puerto Rico and the Virgin Islands. Some destinations may not qualify for Express and Rush shipping, please confirm your delivery date in the checkout. Gift Baskets and Wine are not included for Express, Rush, or Saturday shipping. This offer cannot be combined with any other offer and is not valid on pending or prior purchases.

Reviews

4.11 / 5 stars
#3006XAZ

Wild Grouper Fillets

4 (6 oz.) fillets
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