About the Product

Description

Ketogenic Diet, Low Sodium, Made Without Gluten, Paleo Diet
Nothing compares to the ocean-fresh flavor of an Omaha Steaks Swordfish Steak. Firm, meaty texture and a mildly sweet flavor make our thick and tasty swordfish steaks a real gourmet treat. Try them on the grill or in the broiler.
  • Responsibly sourced from oceans around the globe
  • Firm, flaky texture with a mildly sweet flavor
  • Good source of protein
  • Flash-frozen to ensure perfect delivery
  • 100% guaranteed to impress

Preparation

The cooking times below are in minutes and based on using fully thawed products. All times are approximate. Cook until fish is opaque throughout without over cooking.

Thaw in refrigerator. When thawing, remove from plastic packaging. Cover and refrigerate below 38 degrees F. Once thawed, consume within one to two days.

GRILL: Preheat grill to medium heat. Brush the fish with melted butter or oil; season as desired. Wrap Swordfish steak in foil. Grill for 4-5 minutes on the first side. Flip, then grill an additional 3-4 minutes on the second side. The Swordfish is done when opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.

PAN SAUTÉ: Preheat 1 tsp. of cooking oil per portion over medium heat. Season as desired. Carefully place Swordfish steak in pan; sauté, covered, for 4-5 minutes on the first side. Flip, then continue cooking an additional 3-4 minutes on the second side. The Swordfish is done when opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.

BAKE: Preheat oven to 400°F. Brush Swordfish lightly with melted butter or olive oil. Season as desired. Place on a baking sheet, bake for 10-12 minutes. The Swordfish is done when opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.

BROIL: Preheat broiler to high heat. Brush the Swordfish steak with melted butter or oil; season as desired. Broil for 4-5 minutes on the first side. Flip, then broil an additional 3-4 minutes on the second side. The Swordfish is done when opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.

Shipping

*Express Shipping
Your package will arrive in 2-3 business days. Orders placed after 9:00 a.m. CT on Wednesday will arrive the following week.
*Rush Shipping
Order by 9:00 a.m. CT on weekdays and your package will arrive in the afternoon on the next business day. Rush Shipping is available Monday - Friday for delivery Tuesday - Saturday.
*Saturday Rush Shipping
Order by 9:00 a.m. CT on Friday's and your package will arrive in the afternoon on Saturday. Saturday Rush Shipping is available Thursday 9:00 a.m. CT - Friday 9:00 a.m. CT for Saturday delivery. Offer does not include surcharges for deliveries to Alaska, Hawaii, Canada, Puerto Rico and the Virgin Islands. Some destinations may not qualify for Express and Rush shipping, please confirm your delivery date in the checkout. Gift Baskets and Wine are not included for Express, Rush, or Saturday shipping. This offer cannot be combined with any other offer and is not valid on pending or prior purchases.

Reviews

4.73 / 5 stars
#771FHR

Swordfish Steaks

4 (6 oz.) steaks
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