1 (18 oz. pkg.) Pub-Style Cod Quick. It's a family seafood night, but you know you're going to be late getting home. What do you do? World Port Seafood has you covered with time to spare thanks to our hearty, crispy, and absolutely crave-worthy Pub-Style Cod. Nutritional and Ingredient Information Ingredients: COD, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: CORN STARCH, NATURAL FLAVORS, SALT, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM LACTATE), SUGAR, PALM OIL, DEFATTED SOY FLOUR, SOY PROTEIN ISOLATE (WITH SOY LECITHIN), EGG WHITES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). CONTAINS: FISH (COD), WHEAT, SOY, MILK, EGGS.