{"id":7949,"date":"2020-06-13T12:06:52","date_gmt":"2020-06-13T12:06:52","guid":{"rendered":"https:\/\/www.omahasteaks.com\/steak-cooking-chart\/"},"modified":"2025-07-31T20:33:36","modified_gmt":"2025-07-31T20:33:36","slug":"steak-cooking-chart","status":"publish","type":"post","link":"https:\/\/www.omahasteaks.com\/blog\/steak-cooking-chart\/","title":{"rendered":"Steak Cooking Chart"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Grill” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Grill<\/h2>\n

[\/et_pb_text][et_pb_accordion admin_label=”Grill Charts” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion_item title=”1\/2\u201d Thick Steak” open=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n\n\n\n\n\n\n\n
Doneness<\/strong><\/td>\nInternal Temp.<\/strong><\/td>\nCook Side 1<\/strong>
\n(time in minutes)<\/span><\/td>\n		Cook Side 2<\/strong>
\n(time in minutes)<\/span><\/td>\n<\/tr>\n
Rare<\/td>\n120\u00b0 – 130\u00b0 F<\/td>\n2<\/td>\n2<\/td>\n<\/tr>\n
Medium Rare<\/td>\n130\u00b0 – 140\u00b0 F<\/td>\n3<\/td>\n2<\/td>\n<\/tr>\n
Medium<\/td>\n140\u00b0 – 150\u00b0 F<\/td>\n4<\/td>\n2<\/td>\n<\/tr>\n
Well Done<\/td>\n160\u00b0 – 170\u00b0 F<\/td>\n5<\/td>\n3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”3\/4\u201d Thick Steak” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n\n\n\n\n\n\n\n
Doneness<\/strong><\/td>\nInternal Temp.<\/strong><\/td>\nCook Side 1<\/strong>
\n(time in minutes)<\/span><\/td>\n		Cook Side 2<\/strong>
\n(time in minutes)<\/span><\/td>\n<\/tr>\n
Rare<\/td>\n120\u00b0 – 130\u00b0 F<\/td>\n4<\/td>\n2<\/td>\n<\/tr>\n
Medium Rare<\/td>\n130\u00b0 – 140\u00b0 F<\/td>\n4<\/td>\n3<\/td>\n<\/tr>\n
Medium<\/td>\n140\u00b0 – 150\u00b0 F<\/td>\n5<\/td>\n3<\/td>\n<\/tr>\n
Well Done<\/td>\n160\u00b0 – 170\u00b0 F<\/td>\n7<\/td>\n5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”1\u201d Thick Steak” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n\n\n\n\n\n\n\n
Doneness<\/strong><\/td>\nInternal Temp.<\/strong><\/td>\nCook Side 1<\/strong>
\n(time in minutes)<\/span><\/td>\n		Cook Side 2<\/strong>
\n(time in minutes)<\/span><\/td>\n<\/tr>\n
Rare<\/td>\n120\u00b0 – 130\u00b0 F<\/td>\n5<\/td>\n3<\/td>\n<\/tr>\n
Medium Rare<\/td>\n130\u00b0 – 140\u00b0 F<\/td>\n5<\/td>\n4-5<\/td>\n<\/tr>\n
Medium<\/td>\n140\u00b0 – 150\u00b0 F<\/td>\n6<\/td>\n4-5<\/td>\n<\/tr>\n
Well Done<\/td>\n160\u00b0 – 170\u00b0 F<\/td>\n8<\/td>\n6-7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”1 1\/4\u201d Thick Steak” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n\n\n\n\n\n\n\n
Doneness<\/strong><\/td>\nInternal Temp.<\/strong><\/td>\nCook Side 1<\/strong>
\n(time in minutes)<\/span><\/td>\n		Cook Side 2<\/strong>
\n(time in minutes)<\/span><\/td>\n<\/tr>\n
Rare<\/td>\n120\u00b0 – 130\u00b0 F<\/td>\n5<\/td>\n4<\/td>\n<\/tr>\n
Medium Rare<\/td>\n130\u00b0 – 140\u00b0 F<\/td>\n6<\/td>\n5-6<\/td>\n<\/tr>\n
Medium<\/td>\n140\u00b0 – 150\u00b0 F<\/td>\n7<\/td>\n5-6<\/td>\n<\/tr>\n
Well Done<\/td>\n160\u00b0 – 170\u00b0 F<\/td>\n9<\/td>\n7-8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=” 1 1\/2\u201d Thick Steak” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n\n\n\n\n\n\n\n
Doneness<\/strong><\/td>\nInternal Temp.<\/strong><\/td>\nCook Side 1<\/strong>
\n(time in minutes)<\/span><\/td>\n		Cook Side 2<\/strong>
\n(time in minutes)<\/span><\/td>\n<\/tr>\n
Rare<\/td>\n120\u00b0 – 130\u00b0 F<\/td>\n6<\/td>\n4<\/td>\n<\/tr>\n
Medium Rare<\/td>\n130\u00b0 – 140\u00b0 F<\/td>\n7<\/td>\n5-6<\/td>\n<\/tr>\n
Medium<\/td>\n140\u00b0 – 150\u00b0 F<\/td>\n7<\/td>\n6-7<\/td>\n<\/tr>\n
Well Done<\/td>\n160\u00b0 – 170\u00b0 F<\/td>\n10<\/td>\n8-9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”2\u201d Thick Steak” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n\n\n\n\n\n\n\n
Doneness<\/strong><\/td>\nInternal Temp.<\/strong><\/td>\nCook Side 1<\/strong>
\n(time in minutes)<\/span><\/td>\n		Cook Side 2<\/strong>
\n(time in minutes)<\/span><\/td>\n<\/tr>\n
Rare<\/td>\n120\u00b0 – 130\u00b0 F<\/td>\n8<\/td>\n6<\/td>\n<\/tr>\n
Medium Rare<\/td>\n130\u00b0 – 140\u00b0 F<\/td>\n9<\/td>\n7-8<\/td>\n<\/tr>\n
Medium<\/td>\n140\u00b0 – 150\u00b0 F<\/td>\n10<\/td>\n8-9<\/td>\n<\/tr>\n
Well Done<\/td>\n160\u00b0 – 170\u00b0 F<\/td>\n13<\/td>\n11-12<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”2 1\/4\u201d Thick Steak” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n\n\n\n\n\n\n\n
Doneness<\/strong><\/td>\nInternal Temp.<\/strong><\/td>\nCook Side 1<\/strong>
\n(time in minutes)<\/span><\/td>\n		Cook Side 2<\/strong>
\n(time in minutes)<\/span><\/td>\n<\/tr>\n
Rare<\/td>\n120\u00b0 – 130\u00b0 F<\/td>\n8<\/td>\n7-8<\/td>\n<\/tr>\n
Medium Rare<\/td>\n130\u00b0 – 140\u00b0 F<\/td>\n10<\/td>\n8-9<\/td>\n<\/tr>\n
Medium<\/td>\n140\u00b0 – 150\u00b0 F<\/td>\n11<\/td>\n9-10<\/td>\n<\/tr>\n
Well Done<\/td>\n160\u00b0 – 170\u00b0 F<\/td>\n14<\/td>\n12-13<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_text admin_label=”Text” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Grilling Instructions<\/h2>\n

Gas Grill:<\/strong> Preheat grill to 450\u00b0F, reduce to medium heat prior to cooking.<\/p>\n

Charcoal Grill:<\/strong> Sear over red hot coals, for steaks over 1 1\/4″ finish over indirect heat.<\/p>\n

Tips:<\/b>\u00a0See our\u00a0summer grilling packages with the best steaks & burgers<\/a>\u00a0for your cookout. Don’t forget to download our easy\u00a0Steak Cooking App<\/a>\u00a0with cooking guides and timers!<\/p>\n


\n[\/et_pb_text][et_pb_text admin_label=”Sear Roast” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Sear Roast<\/h2>\n

[\/et_pb_text][et_pb_accordion admin_label=”Sear Roast Charts” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion_item title=”1\u201d Thick Steak” open=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n\n\n\n\n\n\n\n
Doneness<\/strong><\/td>\nInternal Temp.<\/strong><\/td>\nCook Side 1<\/strong>
\n(time in minutes)<\/span><\/td>\n		Cook Side 2<\/strong>
\n(time in minutes)<\/span><\/td>\n<\/tr>\n
Rare<\/td>\n120\u00b0 – 130\u00b0 F<\/td>\n2-3<\/td>\n3-4<\/td>\n<\/tr>\n
Medium Rare<\/td>\n130\u00b0 – 140\u00b0 F<\/td>\n2-3<\/td>\n5-6<\/td>\n<\/tr>\n
Medium<\/td>\n140\u00b0 – 150\u00b0 F<\/td>\n2-3<\/td>\n8-10<\/td>\n<\/tr>\n
Well Done<\/td>\n160\u00b0 – 170\u00b0 F<\/td>\n2-3<\/td>\n12-15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”1 1\/4\u201d Thick Steak” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n\n\n\n\n\n\n\n
Doneness<\/strong><\/td>\nInternal Temp.<\/strong><\/td>\nCook Side 1<\/strong>
\n(time in minutes)<\/span><\/td>\n		Cook Side 2<\/strong>
\n(time in minutes)<\/span><\/td>\n<\/tr>\n
Rare<\/td>\n120\u00b0 – 130\u00b0 F<\/td>\n2-3<\/td>\n5-7<\/td>\n<\/tr>\n
Medium Rare<\/td>\n130\u00b0 – 140\u00b0 F<\/td>\n2-3<\/td>\n9-11<\/td>\n<\/tr>\n
Medium<\/td>\n140\u00b0 – 150\u00b0 F<\/td>\n2-3<\/td>\n12-15<\/td>\n<\/tr>\n
Well Done<\/td>\n160\u00b0 – 170\u00b0 F<\/td>\n2-3<\/td>\n16-19<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”1 1\/2\u201d Thick Steak” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n\n\n\n\n\n\n\n
Doneness<\/strong><\/td>\nInternal Temp.<\/strong><\/td>\nCook Side 1<\/strong>
\n(time in minutes)<\/span><\/td>\n		Cook Side 2<\/strong>
\n(time in minutes)<\/span><\/td>\n<\/tr>\n
Rare<\/td>\n120\u00b0 – 130\u00b0 F<\/td>\n2-3<\/td>\n9-11<\/td>\n<\/tr>\n
Medium Rare<\/td>\n130\u00b0 – 140\u00b0 F<\/td>\n2-3<\/td>\n13-16<\/td>\n<\/tr>\n
Medium<\/td>\n140\u00b0 – 150\u00b0 F<\/td>\n2-3<\/td>\n16-19<\/td>\n<\/tr>\n
Well Done<\/td>\n160\u00b0 – 170\u00b0 F<\/td>\n2-3<\/td>\n20-24<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”1 3\/4\u201d Thick Steak” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n\n\n\n\n\n\n\n
Doneness<\/strong><\/td>\nInternal Temp.<\/strong><\/td>\nCook Side 1<\/strong>
\n(time in minutes)<\/span><\/td>\n		Cook Side 2<\/strong>
\n(time in minutes)<\/span><\/td>\n<\/tr>\n
Rare<\/td>\n120\u00b0 – 130\u00b0 F<\/td>\n2-3<\/td>\n14-15<\/td>\n<\/tr>\n
Medium Rare<\/td>\n130\u00b0 – 140\u00b0 F<\/td>\n2-3<\/td>\n18-19<\/td>\n<\/tr>\n
Medium<\/td>\n140\u00b0 – 150\u00b0 F<\/td>\n2-3<\/td>\n23-24<\/td>\n<\/tr>\n
Well Done<\/td>\n160\u00b0 – 170\u00b0 F<\/td>\n2-3<\/td>\n28-30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”2\u201d Thick Steak” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n\n\n\n\n\n\n\n
Doneness<\/strong><\/td>\nInternal Temp.<\/strong><\/td>\nCook Side 1<\/strong>
\n(time in minutes)<\/span><\/td>\n		Cook Side 2<\/strong>
\n(time in minutes)<\/span><\/td>\n<\/tr>\n
Rare<\/td>\n120\u00b0 – 130\u00b0 F<\/td>\n2-3<\/td>\n16-17<\/td>\n<\/tr>\n
Medium Rare<\/td>\n130\u00b0 – 140\u00b0 F<\/td>\n2-3<\/td>\n20-22<\/td>\n<\/tr>\n
Medium<\/td>\n140\u00b0 – 150\u00b0 F<\/td>\n2-3<\/td>\n24-26<\/td>\n<\/tr>\n
Well Done<\/td>\n160\u00b0 – 170\u00b0 F<\/td>\n2-3<\/td>\n30-32<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”2 1\/4\u201d Thick Steak” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n\n\n\n\n\n\n\n
Doneness<\/strong><\/td>\nInternal Temp.<\/strong><\/td>\nCook Side 1<\/strong>
\n(time in minutes)<\/span><\/td>\n		Cook Side 2<\/strong>
\n(time in minutes)<\/span><\/td>\n<\/tr>\n
Rare<\/td>\n120\u00b0 – 130\u00b0<\/td>\n2-3<\/td>\n18-20<\/td>\n<\/tr>\n
Medium Rare<\/td>\n130\u00b0 – 140\u00b0<\/td>\n2-3<\/td>\n22-24<\/td>\n<\/tr>\n
Medium<\/td>\n140\u00b0 – 150\u00b0<\/td>\n2-3<\/td>\n27-30<\/td>\n<\/tr>\n
Well Done<\/td>\n160\u00b0 – 170\u00b0<\/td>\n2-3<\/td>\n32-34<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Sear Roasting Instructions<\/h2>\n
    \n
  1. Preheat oven to 300\u00b0F.<\/li>\n
  2. Heat a small amount of oil in a large oven-proof pan over high heat on your stovetop.<\/li>\n
  3. Sear meat for 2-3 minutes on first side or until well browned.<\/li>\n
  4. Flip meat; then place pan in preheated oven.<\/li>\n<\/ol>\n
    \n
    \n
    \n
    \n \n
    \n \"\" \n <\/i>\n <\/span>\n <\/div>\n

    How to Reverse Sear a Filet Mignon<\/h2>
    \n

    \n [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”0px|0px|0px|0px” custom_padding=”0px|0px|0px|0px” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ width=”100%” max_width=”1630px” custom_margin=”0px|0px|0px|0px” custom_padding=”0px|0px|0px|0px” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ z_index=”9″... <\/p>\n <\/div>\n <\/a>\n <\/div>\n <\/article>\n <\/div>\n <\/div>\n \n

    AIR FRYER INSTRUCTIONS
    <\/b><\/h2>\n

    For Bacon-Wrapped Steaks in 1500 WATT AIR FRYER<\/b><\/em><\/p>\n