\n| \u00a0<\/td>\n | Medium Heat, covered<\/strong><\/td>\n<\/tr>\n\n| \u00a0<\/td>\n | First Side<\/strong><\/td>\nAfter Turning<\/strong><\/td>\n<\/tr>\n\n| Alaskan Cod, 6 oz.<\/td>\n | 6-7 min<\/td>\n | 6-7 min<\/td>\n<\/tr>\n | \n| Barramundi, 6 oz<\/td>\n | 4-5 min<\/td>\n | 4-5 min<\/td>\n<\/tr>\n | \n| Faroe Salmon 6 oz.<\/td>\n | 5-6 min<\/td>\n | 5-6 min<\/td>\n<\/tr>\n | \n| Grouper, 6 oz.<\/td>\n | 6-7 min<\/td>\n | 6-7 min<\/td>\n<\/tr>\n | \n| Halibut, 6 oz.<\/td>\n | 5-6 min<\/td>\n | 5-6 min<\/td>\n<\/tr>\n | \n| Mahi Mahi, 6 oz.<\/td>\n | 6-7 min<\/td>\n | 6-7 min<\/td>\n<\/tr>\n | \n| Sablefish, 5 oz.<\/td>\n | 4-5 min<\/td>\n | 4-5 min<\/td>\n<\/tr>\n | \n| Scallops, U10<\/td>\n | 2-3 min<\/td>\n | 2-3 min<\/td>\n<\/tr>\n | \n| Sea Bass, 5 oz.<\/td>\n | 5-6 min<\/td>\n | 5-6 min<\/td>\n<\/tr>\n | \n| Snapper, 6 oz.<\/td>\n | 4-5 min<\/td>\n | 4-5 min<\/td>\n<\/tr>\n | \n| Sockeye Salmonm,\u00a06 oz.<\/td>\n | 4-5 min<\/td>\n | 4-5 min<\/td>\n<\/tr>\n | \n| Steelhead Trout, 4 oz<\/td>\n | 2-3 min<\/td>\n | 2-3 min<\/td>\n<\/tr>\n | \n| King Salmon, 6 oz.<\/td>\n | 6-7 min<\/td>\n | 6-7 min<\/td>\n<\/tr>\n | \n| Ahi Tuna, 6 oz.<\/td>\n | 1-2 min (High heat)<\/td>\n | 1-2 min (High heat)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Grill” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Grilling Instructions<\/h2>\n\n- Preheat grill to medium to high heat.<\/li>\n
- Brush the fish with melted butter\/oil; season as desired.<\/li>\n<\/ul>\n
\n\n\n| \u00a0<\/td>\n | Medium heat, foil base<\/strong><\/td>\n<\/tr>\n\n| \u00a0<\/td>\n | First Side<\/strong><\/td>\nAfter Turning<\/strong><\/td>\n<\/tr>\n\n| Alaskan Cod, 6 oz.<\/td>\n | 3-4 min<\/td>\n | 3-4 min<\/td>\n<\/tr>\n | \n| Barramundi, 6 oz<\/td>\n | 4-5 min<\/td>\n | 4-5 min<\/td>\n<\/tr>\n | \n| Faroe Salmon 6 oz.<\/td>\n | 4-5 min<\/td>\n | 4-5 min<\/td>\n<\/tr>\n | \n| Grouper, 6 oz.<\/td>\n | 5-6 min<\/td>\n | 5-6 min<\/td>\n<\/tr>\n | \n| Halibut, 6 oz.<\/td>\n | 4-5 min<\/td>\n | 4-5 min<\/td>\n<\/tr>\n | \n| Mahi Mahi, 6 oz.<\/td>\n | 5-6 min<\/td>\n | 5-6 min<\/td>\n<\/tr>\n | \n| Sablefish, 5 oz.<\/td>\n | 4-5 min<\/td>\n | 4-5 min<\/td>\n<\/tr>\n | \n| Scallops, U10<\/td>\n | 4-5 min<\/td>\n | 4-5 min<\/td>\n<\/tr>\n | \n| Sea Bass, 5 oz.<\/td>\n | 5-6 min<\/td>\n | 5-6 min<\/td>\n<\/tr>\n | \n| Snapper, 6 oz.<\/td>\n | 5 min<\/td>\n | 5 min<\/td>\n<\/tr>\n | \n| Sockeye Salmon, 6 oz<\/td>\n | 4-5 min<\/td>\n | 4-5 min<\/td>\n<\/tr>\n | \n| Steelhead Trout, 4 oz<\/td>\n | 3-4 min<\/td>\n | 3-4 min<\/td>\n<\/tr>\n | \n| King Salmon, 6 oz.<\/td>\n | 5-6 min<\/td>\n | 5-6 min<\/td>\n<\/tr>\n | \n| Ahi Tuna, 6 oz.<\/td>\n | 2-2 min (Med-high heat)<\/td>\n | 2-2 min (Med-high heat)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Broil” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Broiling Instructions<\/b><\/h2>\n\n- Preheat broiler to high heat.<\/li>\n
- Brush the fish with melted butter\/oil; season as desired.<\/li>\n<\/ul>\n
\n\n\n| \u00a0<\/td>\n | High heat, uncovered<\/strong><\/td>\n<\/tr>\n\n| \u00a0<\/td>\n | First Side<\/strong><\/td>\nAfter Turning<\/strong><\/td>\n<\/tr>\n\n| Alaskan Cod, 6 oz.<\/td>\n | 5 min<\/td>\n | 5 min<\/td>\n<\/tr>\n | \n| Barramundi, 6 oz<\/td>\n | 4-5 min<\/td>\n | 4-5 min<\/td>\n<\/tr>\n | \n| Faroe Salmon 6 oz.<\/td>\n | 3-4 min<\/td>\n | 3-4 min<\/td>\n<\/tr>\n | \n| Grouper, 6 oz.<\/td>\n | 5-6 min<\/td>\n | 5-6 min<\/td>\n<\/tr>\n | \n| Halibut, 6 oz.<\/td>\n | 4-5 min<\/td>\n | 4-5 min<\/td>\n<\/tr>\n | \n| Mahi Mahi, 6 oz.<\/td>\n | 5 min<\/td>\n | 5 min<\/td>\n<\/tr>\n | \n| Sablefish, 6 oz.<\/td>\n | 4 min<\/td>\n | 4 min<\/td>\n<\/tr>\n | \n| Scallops, U10<\/td>\n | 2-3 min<\/td>\n | 2-3 min<\/td>\n<\/tr>\n | \n| Sea Bass, 5 oz.<\/td>\n | 5-6 min<\/td>\n | 5-6 min<\/td>\n<\/tr>\n | \n| Snapper, 6 oz.<\/td>\n | 4-5 min<\/td>\n | 4-5 min<\/td>\n<\/tr>\n | \n| Sockeye Salmon, 6 oz.<\/td>\n | 4-5 min<\/td>\n | 4-5 min<\/td>\n<\/tr>\n | \n| Steelhead Trout, 4 oz<\/td>\n | 2-3 min<\/td>\n | 2-3 min<\/td>\n<\/tr>\n | \n| King Salmon, 6 oz.<\/td>\n | 6-7 min<\/td>\n | 6-7 min<\/td>\n<\/tr>\n | \n| Ahi Tuna, 6 oz.<\/td>\n | 2 min (High heat)<\/td>\n | 2 min (High heat)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Bake” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Baking Instructions<\/h2>\n\n- Preheat oven to 400\u00b0F.<\/li>\n
- Brush the fish with melted butter\/oil, season as desired.<\/li>\n
- Place fish on baking sheet.<\/li>\n
- Refer to cooking times below.<\/li>\n<\/ul>\n
\n\n\n| \u00a0<\/td>\n | Medium-high heat<\/strong><\/td>\n<\/tr>\n\n| \u00a0<\/td>\n | 375\u00b0F<\/strong><\/td>\n<\/tr>\n\n| Alaskan Cod, 6 oz.<\/td>\n | 12-14 min<\/td>\n<\/tr>\n | \n| Barramundi, 6 oz<\/td>\n | 16-17 min<\/td>\n<\/tr>\n | \n| Faroe Salmon 6 oz.<\/td>\n | 13-15 min<\/td>\n<\/tr>\n | \n| Grouper, 6 oz.<\/td>\n | 18-20 min<\/td>\n<\/tr>\n | \n| Halibut, 6 oz.<\/td>\n | 12-14 min<\/td>\n<\/tr>\n | \n| Mahi Mahi, 6 oz.<\/td>\n | 14-16 min<\/td>\n<\/tr>\n | \n| Sablefish, 5 oz.<\/td>\n | 8-10 min<\/td>\n<\/tr>\n | \n| Scallops, U10<\/td>\n | 10-12 min<\/td>\n<\/tr>\n | \n| Snapper, 6 oz.<\/td>\n | 13-15 min<\/td>\n<\/tr>\n | \n| Sockeye Salmon, 6 oz.<\/td>\n | 12-13 min<\/td>\n<\/tr>\n | \n| Steelhead Trout, 4 oz<\/td>\n | 8-10 min<\/td>\n<\/tr>\n | \n| King Salmon, 6 oz.<\/td>\n | 13-15 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Air Fryer” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]<\/p>\n Air Fryer Instructions<\/h2>\n\n- Preheat the air fryer to 350\u00b0F.<\/li>\n
- Lightly coat the fish with melted butter\/oil and season as desired.<\/li>\n
- Place the fish in a single layer in the air fryer basket.<\/li>\n
- Refer to cooking times below.<\/li>\n<\/ul>\n
\n\n\n| \u00a0<\/td>\n | Fish\/Cycle<\/strong><\/td>\n<\/tr>\n\n| \u00a0<\/td>\n | 350\u00b0F<\/strong><\/td>\n<\/tr>\n\n| Alaskan Cod, 6 oz.<\/td>\n | 12-13 min<\/td>\n<\/tr>\n | \n| Barramundi, 6 oz<\/td>\n | 13-14 min<\/td>\n<\/tr>\n | \n| Faroe Salmon 6 oz.<\/td>\n | 13-14 min<\/td>\n<\/tr>\n | \n| Grouper, 6 oz.<\/td>\n | 12-14 min<\/td>\n<\/tr>\n | \n| Halibut, 6 oz.<\/td>\n | 11-13 min<\/td>\n<\/tr>\n | \n| Mahi Mahi, 6 oz.<\/td>\n | 11-12 min<\/td>\n<\/tr>\n | \n| Sablefish, 5 oz.<\/td>\n | 8-10 min<\/td>\n<\/tr>\n | \n| Scallops, U10<\/td>\n | 8-10 min<\/td>\n<\/tr>\n | \n| Sea Bass, 5 oz.<\/td>\n | 11-13 min<\/td>\n<\/tr>\n | \n| Snapper, 6 oz.<\/td>\n | 12-14 min<\/td>\n<\/tr>\n | \n| Sockeye Salmon, 6 oz.<\/td>\n | 10-12 min<\/td>\n<\/tr>\n | \n| Steelhead Trout, 4 oz<\/td>\n | 8-10 min<\/td>\n<\/tr>\n | \n| King Salmon, 6 oz.<\/td>\n | 12-14 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Make sure your seafood is cooked propely using Omaha Steaks seafood cooking chart.Pan Saut\u00e9ing Instructions Preheat 1 tsp. of cooking[…..]<\/p>\n","protected":false},"author":53,"featured_media":7938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.9.7\" _module_preset=\"default\"][et_pb_row _builder_version=\"4.9.7\" _module_preset=\"default\"][et_pb_column type=\"4_4\" _builder_version=\"4.9.7\" _module_preset=\"default\"][et_pb_text _builder_version=\"4.9.7\" _module_preset=\"default\"] Bake:<\/b>\u00a0Preheat oven to 400\u00b0F. Brush the fish with melted butter\/oil, season as desired. Place fish on baking sheet. Refer to cooking times below.<\/p>\r\n Broil:<\/b>\u00a0Preheat broiler to high heat. Brush the fish with melted butter\/oil; season as desired.<\/p>\r\n Grill:<\/b>\u00a0Preheat grill to medium to high heat. Brush the fish with melted butter\/oil; season as desired.<\/p>\r\n Pan Saut\u00e9:<\/b>\u00a0Preheat 1 tsp. of cooking oil per portion over medium to high heat. Season as desired. Carefully place fish in pan; refer to cooking times below as reference.<\/p>[\/et_pb_text][et_pb_text _builder_version=\"4.9.7\" _module_preset=\"default\" hover_enabled=\"0\" sticky_enabled=\"0\"] \u00a0<\/p>\r\n \r\n\r\n\r\n| \u00a0<\/td>\r\n | Pan Saute<\/td>\r\n | Grill<\/td>\r\n | Broil<\/td>\r\n | Bake<\/td>\r\n<\/tr>\r\n | \r\n| \u00a0<\/td>\r\n | Med\/High<\/td>\r\n | Med\/High<\/td>\r\n | High<\/td>\r\n | Uncovered<\/td>\r\n<\/tr>\r\n | \r\n| \u00a0<\/td>\r\n | First Side<\/td>\r\n | After Turning<\/td>\r\n | First Side<\/td>\r\n | After Turning<\/td>\r\n | First Side<\/td>\r\n | After Turning<\/td>\r\n | 400\u00b0F<\/td>\r\n<\/tr>\r\n | \r\n| Cobia, 6 oz.<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 15-17 min<\/td>\r\n<\/tr>\r\n | \r\n| Faroe Salmon 6 oz.<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 3-4 min<\/td>\r\n | 4-5 min<\/td>\r\n | 3-4 min<\/td>\r\n | 15-17 min<\/td>\r\n<\/tr>\r\n | \r\n| Grouper, 6 oz.<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 15-17 min<\/td>\r\n<\/tr>\r\n | \r\n| Halibut, 5 oz.<\/td>\r\n | 5-6 min<\/td>\r\n | 4-5 min<\/td>\r\n | 5-6 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 12-14 min<\/td>\r\n<\/tr>\r\n | \r\n| Alaskan Cod, 6 oz.<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 12-14 min<\/td>\r\n<\/tr>\r\n | \r\n| Mahi Mahi, 6 oz.<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 6-7 min<\/td>\r\n | 5-6 min<\/td>\r\n | 5-6 min<\/td>\r\n | 5-6 min<\/td>\r\n | 10-12 min<\/td>\r\n<\/tr>\r\n | \r\n| Sea Bass, 5 oz.<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 12-14 min<\/td>\r\n<\/tr>\r\n | \r\n| Snapper, 6 oz.<\/td>\r\n | 4-5 min<\/td>\r\n | 3-4 min<\/td>\r\n | 4-5 min<\/td>\r\n | 3-4 min<\/td>\r\n | 4-5 min<\/td>\r\n | 3-4 min<\/td>\r\n | 15-17 min<\/td>\r\n<\/tr>\r\n | \r\n| Colossal Scallops, US<\/td>\r\n | 2-3 min<\/td>\r\n | 2-3 min<\/td>\r\n | 3-4 min<\/td>\r\n | 3-4 min<\/td>\r\n | 2-3 min<\/td>\r\n | 2-3 min<\/td>\r\n | 12-14 min<\/td>\r\n<\/tr>\r\n | \r\n| Swordfish, 6 oz.<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 3-4 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 15-17 min<\/td>\r\n<\/tr>\r\n | \r\n| Wild Red Shrimp<\/td>\r\n | 2-3 min<\/td>\r\n | 2-3 min<\/td>\r\n | 2-3 min<\/td>\r\n | 2-3 min<\/td>\r\n | 2-3 min<\/td>\r\n | 2-3 min<\/td>\r\n | 6-8 min<\/td>\r\n<\/tr>\r\n | \r\n| Wild Salmon, 6 oz.<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 3-4 min<\/td>\r\n | 4-5 min<\/td>\r\n | 3-4 min<\/td>\r\n | 12-14 min<\/td>\r\n<\/tr>\r\n | \r\n| Yellowfin Tuna, 6 oz.<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 3-4 min<\/td>\r\n | 3-4 min<\/td>\r\n | 3-4 min<\/td>\r\n | 10-12 min<\/td>\r\n<\/tr>\r\n | \r\n| Sablefish, 6 oz.<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 4-5 min<\/td>\r\n | 12-14 min<\/td>\r\n<\/tr>\r\n | \r\n| Steelhead Trout 4 oz.<\/td>\r\n | 3-4 min<\/td>\r\n | 3-4 min<\/td>\r\n | 3-4 min<\/td>\r\n | 3-4 min<\/td>\r\n | 3-4 min<\/td>\r\n | 3-4 min<\/td>\r\n | 8-10 min<\/td>\r\n<\/tr>\r\n | \r\n| Argentinian Shell on Shrimp<\/td>\r\n | 2-3 min<\/td>\r\n | 2-3 min<\/td>\r\n | 2-3 min<\/td>\r\n | 2-3 min<\/td>\r\n | 2-3 min<\/td>\r\n | 2-3 min<\/td>\r\n | 5-7 min<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n \u00a0<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5468,5470,5469,5507],"tags":[],"ppma_author":[8165],"class_list":["post-7937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-charts","category-cooking-tips","category-cooking-methods","category-oven"],"acf":[],"yoast_head":"\n Seafood Cooking Chart | Seafood Cooking Times & Temperatures<\/title>\n<meta name=\"description\" content=\"Use this quick reference seafood cooking chart from Omaha Steaks to ensure your seafood is baked, boiled, grilled or pan saut\u00e9 perfectly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.omahasteaks.com\/blog\/seafood-cooking-chart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seafood Cooking Chart\" \/>\n<meta property=\"og:description\" content=\"Use this quick reference seafood cooking chart from Omaha Steaks to ensure your seafood is baked, boiled, grilled or pan saut\u00e9 perfectly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.omahasteaks.com\/blog\/seafood-cooking-chart\/\" \/>\n<meta property=\"og:site_name\" content=\"Omaha Steaks\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/omahasteaks\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-13T12:06:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-08T17:32:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog-content.omahasteaks.com\/wp-content\/uploads\/2022\/06\/sf265-seafood_1200x628.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Omaha Steaks\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@OmahaSteaks\" \/>\n<meta name=\"twitter:site\" content=\"@OmahaSteaks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Omaha Steaks\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Seafood Cooking Chart | Seafood Cooking Times & Temperatures","description":"Use this quick reference seafood cooking chart from Omaha Steaks to ensure your seafood is baked, boiled, grilled or pan saut\u00e9 perfectly.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.omahasteaks.com\/blog\/seafood-cooking-chart\/","og_locale":"en_US","og_type":"article","og_title":"Seafood Cooking Chart","og_description":"Use this quick reference seafood cooking chart from Omaha Steaks to ensure your seafood is baked, boiled, grilled or pan saut\u00e9 perfectly.","og_url":"https:\/\/www.omahasteaks.com\/blog\/seafood-cooking-chart\/","og_site_name":"Omaha Steaks","article_publisher":"https:\/\/www.facebook.com\/omahasteaks\/","article_published_time":"2020-06-13T12:06:52+00:00","article_modified_time":"2025-01-08T17:32:12+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/blog-content.omahasteaks.com\/wp-content\/uploads\/2022\/06\/sf265-seafood_1200x628.jpg","type":"image\/jpeg"}],"author":"Omaha Steaks","twitter_card":"summary_large_image","twitter_creator":"@OmahaSteaks","twitter_site":"@OmahaSteaks","twitter_misc":{"Written by":"Omaha Steaks","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.omahasteaks.com\/blog\/seafood-cooking-chart\/#article","isPartOf":{"@id":"https:\/\/www.omahasteaks.com\/blog\/seafood-cooking-chart\/"},"author":{"name":"Omaha Steaks","@id":"https:\/\/www.omahasteaks.com\/blog\/#\/schema\/person\/55955058daf035e06f5214f4e3501a21"},"headline":"Seafood Cooking Chart","datePublished":"2020-06-13T12:06:52+00:00","dateModified":"2025-01-08T17:32:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.omahasteaks.com\/blog\/seafood-cooking-chart\/"},"wordCount":757,"commentCount":0,"publisher":{"@id":"https:\/\/www.omahasteaks.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.omahasteaks.com\/blog\/seafood-cooking-chart\/#primaryimage"},"thumbnailUrl":"https:\/\/blog-content.omahasteaks.com\/wp-content\/uploads\/2022\/06\/sf265-seafood_1200x628.jpg","articleSection":["Cooking Charts","Cooking Tips","Cooking Methods","Oven"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.omahasteaks.com\/blog\/seafood-cooking-chart\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.omahasteaks.com\/blog\/seafood-cooking-chart\/","url":"https:\/\/www.omahasteaks.com\/blog\/seafood-cooking-chart\/","name":"Seafood Cooking Chart | Seafood Cooking Times & Temperatures","isPartOf":{"@id":"https:\/\/www.omahasteaks.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.omahasteaks.com\/blog\/seafood-cooking-chart\/#primaryimage"},"image":{"@id":"https:\/\/www.omahasteaks.com\/blog\/seafood-cooking-chart\/#primaryimage"},"thumbnailUrl":"https:\/\/blog-content.omahasteaks.com\/wp-content\/uploads\/2022\/06\/sf265-seafood_1200x628.jpg","datePublished":"2020-06-13T12:06:52+00:00","dateModified":"2025-01-08T17:32:12+00:00","description":"Use this quick reference seafood cooking chart from Omaha Steaks to ensure your seafood is baked, boiled, grilled or pan saut\u00e9 perfectly.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.omahasteaks.com\/blog\/seafood-cooking-chart\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.omahasteaks.com\/blog\/seafood-cooking-chart\/#primaryimage","url":"https:\/\/blog-content.omahasteaks.com\/wp-content\/uploads\/2022\/06\/sf265-seafood_1200x628.jpg","contentUrl":"https:\/\/blog-content.omahasteaks.com\/wp-content\/uploads\/2022\/06\/sf265-seafood_1200x628.jpg","width":1200,"height":628},{"@type":"WebSite","@id":"https:\/\/www.omahasteaks.com\/blog\/#website","url":"https:\/\/www.omahasteaks.com\/blog\/","name":"Omaha Steaks Blog","description":"Recipes, Tips, and so much more","publisher":{"@id":"https:\/\/www.omahasteaks.com\/blog\/#organization"},"alternateName":"OS Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.omahasteaks.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.omahasteaks.com\/blog\/#organization","name":"Omaha Steaks","url":"https:\/\/www.omahasteaks.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.omahasteaks.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/blog-content.omahasteaks.com\/wp-content\/uploads\/2025\/10\/omaha_steaks_profile.jpg","contentUrl":"https:\/\/blog-content.omahasteaks.com\/wp-content\/uploads\/2025\/10\/omaha_steaks_profile.jpg","width":900,"height":900,"caption":"Omaha Steaks"},"image":{"@id":"https:\/\/www.omahasteaks.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/omahasteaks\/","https:\/\/x.com\/OmahaSteaks","https:\/\/www.instagram.com\/omahasteaks\/","https:\/\/www.linkedin.com\/company\/omahasteaks\/","https:\/\/www.pinterest.com\/omahasteaks\/","https:\/\/www.youtube.com\/channel\/UC1yuckhRYqInxLkV8NbHBfQ","https:\/\/en.wikipedia.org\/wiki\/Omaha_Steaks","https:\/\/www.tiktok.com\/@omahasteaks?lang=en"],"description":"Omaha Steaks is America\u2019s Original Butcher, delivering premium steaks, butcher-crafted burgers, air-chilled chicken, heritage pork, seafood, sides, desserts, and more\u2014expertly curated and flash-frozen for quality, flavor, and convenience. Whether you're entertaining, stocking up, or sending a gift, you can count on restaurant-quality meals delivered right to your door\u2014backed by our 100% satisfaction guarantee. Shop when you want or subscribe to always have Omaha Steaks on hand."},{"@type":"Person","@id":"https:\/\/www.omahasteaks.com\/blog\/#\/schema\/person\/55955058daf035e06f5214f4e3501a21","name":"Omaha Steaks","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7fc4017c158b6a8e20157a0eeaa87e9e2f970d7b645039aa70aa02d35edd2424?s=96&d=mm&r=ge6909fc4d2648876deddab555ef962be","url":"https:\/\/secure.gravatar.com\/avatar\/7fc4017c158b6a8e20157a0eeaa87e9e2f970d7b645039aa70aa02d35edd2424?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7fc4017c158b6a8e20157a0eeaa87e9e2f970d7b645039aa70aa02d35edd2424?s=96&d=mm&r=g","caption":"Omaha Steaks"},"description":"Family owned and born and bred right here in the heartland, we\u2019ve been America\u2019s Original Butcher since 1917. Our expansive lineup of gourmet foods is expertly curated and flash-frozen for unrivaled quality, unbelievable flavor, and unmatched convenience \u2013 and it\u2019s all backed by our 100% satisfaction guarantee! We deliver premium steaks, butcher-crafted burgers, air-chilled chicken, heritage breed pork, ocean-fresh seafood, sides, desserts, and more straight to your door \u2013 and original recipes, food-related educational material, and chef-approved tips straight to your screen.","sameAs":["https:\/\/www.coupleinthekitchen.com\/"],"jobTitle":"Steak Compnay","url":"https:\/\/www.omahasteaks.com\/blog\/author\/omahasteaksauthor\/"}]}},"authors":[{"term_id":8165,"user_id":53,"is_guest":0,"slug":"omahasteaksauthor","display_name":"Omaha Steaks","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/7fc4017c158b6a8e20157a0eeaa87e9e2f970d7b645039aa70aa02d35edd2424?s=96&d=mm&r=g","1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/posts\/7937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/comments?post=7937"}],"version-history":[{"count":0,"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/posts\/7937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/media\/7938"}],"wp:attachment":[{"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/media?parent=7937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/categories?post=7937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/tags?post=7937"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=7937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} | | | | | | | | | | | | | | | | | | |