{"id":2100,"date":"2018-01-14T00:00:00","date_gmt":"2018-01-14T00:00:00","guid":{"rendered":"http:\/\/www.omahasteaks.com\/?p=2100"},"modified":"2018-01-14T00:00:00","modified_gmt":"2018-01-14T00:00:00","slug":"how-to-bake-swordfish","status":"publish","type":"post","link":"https:\/\/www.omahasteaks.com\/blog\/how-to-bake-swordfish\/","title":{"rendered":"How to Bake Swordfish"},"content":{"rendered":"

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Swordfish may sound exotic and hard to cook, but it is easy to prepare. Swordfish is meat and healthy with a subtle flavor and lean steak-like texture, making it the go-to fish for those who might not consider themselves seafood lovers. Omaha Steaks Swordfish Steaks<\/a> is responsibly sourced from oceans around the globe and \u00a0comes to you flash-frozen<\/a> to ensure ocean-fresh flavor. Follow the step-by-step guide below for how to bake swordfish.<\/p>\n

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How to Bake Swordfish<\/strong><\/h2>\n

Enjoy a perfectly baked swordfish steak in less than 15 minutes in the oven.<\/p>\n

1. Thaw Swordfish<\/h3>\n

Each swordfish steak comes to you individually vacuum-sealed and flash-frozen for maximum safety and cooking convenience. Before baking your swordfish, each steak will need to thaw using one of two methods: thaw in the refrigerator for 12-24 hours or using the cold-water method. For faster thawing, remove steaks from packaging, place in a sealable plastic bag. remove as much air from the bag as possible, and immerse in cold water for approximately 30 minutes.<\/p>\n

2. Preheat Oven<\/h3>\n

Baking swordfish in the oven is one of the easiest ways to prepare swordfish. Start with preheating your oven to 400\u00b0 degrees.<\/p>\n

3. Season Swordfish<\/h3>\n

Once the swordfish is done thawing, start with brushing them lightly with melted butter or oil., this prevents moisture loss and allow the seasoning to stay on better. Thanks to the incredible quality of Omaha Steaks Swordfish<\/a>, there is no need to season heavily. Your Swordfish will be outstanding with simply just salt and pepper or our Seafood Rub<\/a>. To jazz things up, use your favorite marinade or compound butter to bring out all the wonderful flavors.<\/p>\n

4. Bake Swordfish for 10-12 Minutes<\/h3>\n

Next, on a baking sheet, place each swordfish steak skin-side down and place in the preheated oven, cooking for 10-12 minutes, the meat will become opaque. Plate with your favorite side dish<\/a> and you\u2019ll have a luxurious entr\u00e9e that is great for any special occasion. Learn how to cook all your favorite seafood using our expert seafood cooking chart.<\/p>\n

Other Ways to Cook Swordfish<\/strong><\/p>\n