{"id":2071,"date":"2018-01-14T00:00:00","date_gmt":"2018-01-14T00:00:00","guid":{"rendered":"http:\/\/www.omahasteaks.com\/?p=2071"},"modified":"2025-06-20T16:15:58","modified_gmt":"2025-06-20T16:15:58","slug":"pan-fry-salmon","status":"publish","type":"post","link":"https:\/\/www.omahasteaks.com\/blog\/recipes\/pan-fry-salmon\/","title":{"rendered":"How to Pan-Sear Salmon"},"content":{"rendered":"

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You don\u2019t have to be a culinary expert to enjoy perfectly pan-seared salmon. Sure, it may sound fancy and hard to accomplish, but achieving a deliciously cooked salmon is easier than you think! Follow the steps below to learn how.<\/p>\n

The Best Salmon for Searing<\/strong><\/h3>\n

For a delicious and healthy seafood dinner, start with the best salmon! High in protein and an excellent source of vitamins and Omega-3s, Faroe Islands Salmon Fillets<\/a> are a great way to include a lean protein<\/a> in your at-home meal. Our Wild Alaskan Skin-On Sockeye Salmon<\/a> are among the highest-quality and always rich in color, and we leave the skin on for greater flavor and easier preparation. Looking to skip the marinating steps and enjoy dinner faster? Try Omaha Steaks Marinated Salmon Fillets<\/a> or Lemon Dill Salmon Fillets. <\/a><\/p>\n

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How to Pan-Sear Salmon<\/strong><\/h3>\n

Pan-searing is a technique that uses high heat to quickly cook the salmon\u2019s exterior using only a small amount of oil. Follow the steps below to create an epic seafood meal at home.<\/p>\n

1. Thaw Salmon<\/strong><\/h3>\n

Before cooking your salmon, you will need to thaw the fillets using one of two methods. To thaw in the refrigerator; remove the salmon from the plastic packaging, then cover and refrigerate. To thaw quickly; unpackage the salmon and place in a resealable plastic bag. Remove as much air from the bag as possible and immerse in cold water for 30 minutes to 1 hour. Once salmon is thawed, cook and consume within two days.<\/p>\n

2. Season Salmon<\/strong><\/h3>\n

Add your favorite seasoning blend or Omaha Steaks Signature Seafood Seasoning<\/a> to bring out all of the salmon\u2019s wonderful flavors. If you chose one of our pre-marinated salmon options, skip this step.<\/p>\n

3. Preheat Pan to Medium-High Heat<\/strong><\/h3>\n

Start by heating 1-2 Tbsp. of olive oil in a skillet over medium-high heat. Once your oil is hot, place your salmon in the skillet, skin-side down.<\/p>\n

4. Pan-Sear Salmon<\/strong><\/h3>\n

Depending on the thickness of the fillet, cook for 4-5 minutes on the first side. Flip the fillet and cook for another 4-5 minutes or until light pink in color and opaque throughout. If cooking with the skin on, the skin should be crispy, whereas skinless salmon should boast a honey-browned exterior and meaty pink center. For medium-rare doneness, the salmon should be measured at 120\u00b0F by inserting a meat thermometer at the thickest part of the fillet. Perfectly cooked salmon is moist and flaky, but overcooked salmon is dry and tough. Make sure your dinner is perfect by not overcooking your fillets.<\/p>\n

5. Rest 2-3 Minutes<\/strong><\/h3>\n

Once cooked, remove your salmon fillet from the skillet and let rest for about 2-3 minutes.<\/p>\n

Refer to the cooking time on the or our seafood cooking chart<\/a> to help with the cooking process.<\/p>\n

How to Serve Pan-Seared Salmon<\/strong><\/h3>\n

Serve your perfectly seared salmon on a bed of rice or pasta and pair it with a cooked vegetable side<\/a> for a complete meal. Add your favorite steak<\/a> for a surf \u2018n\u2019 turf style dinner and finish this delicious experience with a decadent dessert<\/a>.<\/p>\n

Pan-Seared Salmon Recipes<\/strong><\/p>\n