{"id":1870,"date":"2022-01-28T00:00:00","date_gmt":"2022-01-28T00:00:00","guid":{"rendered":"http:\/\/www.omahasteaks.com\/?p=1870"},"modified":"2022-01-28T00:00:00","modified_gmt":"2022-01-28T00:00:00","slug":"a-fish-for-every-friday-seven-easy-to-prepare-dishes-during-lent","status":"publish","type":"post","link":"https:\/\/www.omahasteaks.com\/blog\/recipes\/a-fish-for-every-friday-seven-easy-to-prepare-dishes-during-lent\/","title":{"rendered":"A Fish for Every Friday: 7 Easy-to-Prepare Dishes During Lent"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.12.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.12.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Need a quick and delicious meal for those busy Fridays during Lent? You\u2019re in luck! Omaha Steaks is your one-stop shop for <a href=\"https:\/\/www.omahasteaks.com\/buy\/Seafood\/Seafood-Entrees?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">easy-to-prepare seafood entr\u00e9es<\/a> that require no prep \u2013 just cook and serve. Here are seven of our favorite Lent-approved options that are far from your basic fish fry.<\/p>\n<h3>1. <a href=\"https:\/\/www.omahasteaks.com\/product\/Lemon-Dill-Salmon-Fillets-00000004889?SRC=rz0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Lemon Dill Salmon Fillets<\/a><\/h3>\n<p>Refreshingly light, with a pre-marinated blend of lemon, dill, and spices these <a href=\"https:\/\/www.omahasteaks.com\/product\/Lemon-Dill-Salmon-Fillets-00000004889?SRC=rz0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Lemon Dill Salmon Fillets<\/a> are both good and good for you! Rich in protein and omega-3s, our salmon is responsibly sourced and comes to you individually sealed for freshness. You can even cook these fillets in the oven, microwave, or air fryer without having to thaw before-hand. Dinner made simple!<\/p>\n<div class=\"prod-block\"><div class=\"prod-container\"><a class=\"prod-link-a\" href=\"https:\/\/www.omahasteaks.com\/product\/Lemon-Dill-Salmon-Fillets-4-6-oz-02303?SRC=RZ0638\" title=\"Omaha Steaks Lemon Dill Salmon Fillets 4 Pieces 6 oz Per Piece\" aria-label=\"Omaha Steaks Lemon Dill Salmon Fillets 4 Pieces 6 oz Per Piece\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><div style=\"position:relative;\">\t<img decoding=\"async\" alt=\"Omaha Steaks Lemon Dill Salmon Fillets 4 Pieces 6 oz Per Piece\" data-original=\"https:\/\/assets.omahasteaks.com\/transform\/72a33da2-9062-4485-8023-c0cc78a9fcdf\/sf_s_035a?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\" style=\"width: 100%;\" src=\"https:\/\/assets.omahasteaks.com\/transform\/72a33da2-9062-4485-8023-c0cc78a9fcdf\/sf_s_035a?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\"><\/div><div class=\"border_b mar_t_xs\">\t<div class=\"prod-title\">Omaha Steaks Lemon Dill Salmon Fillets 4 Pieces 6 oz Per Piece<\/div>\t<div class=\"clearfix pad_b_xxs\">\t\t<div class=\"prod-desc\">\u00a0\u00a0\t\t\t<span class=\"sku_num os_txt_p_m float_r\">#2303WCV<\/span>\t\t<\/div>\t<\/div><\/div><div class=\"clearfix\">\t<div class=\"clearfix mar_t_xs\">\t\t<div class=\"sku_price_pre os_style_s os_ress os_txt_action os_style_lhf\"><\/div>\t\t<div>\t\t\t<span class=\"prod-price\">$44.99<span class=\"os_style\">\u00a0|\u00a0<\/span><span class=\"sku_savings_tt noselect os_style\">save 50% <span class=\"icon-savings\"><\/span><\/span><\/span>\t\t<\/div>\t<\/div><\/div><\/a><div>\t<div class=\"clearfix mar_t_xs\">\t\t<a rel=\"nofollow external noopener noreferrer\" href=\"https:\/\/www.omahasteaks.com\/shop\/Shopping-Cart?ACTN=3&amp;IID=2303&amp;qty=1&amp;dsp=6&amp;SRC=RZ0638\" title=\"add to cart\" data-wpel-link=\"external\" target=\"_blank\"><div class=\"prod-button\"><span class=\"icon-cooler\"><\/span> Add<\/div><\/a>\t<\/div><\/div><\/div><\/div>\n<h3>2. <a href=\"https:\/\/www.omahasteaks.com\/product\/Pub-Style-Cod-00000004901?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Pub-Style Cod<\/a><\/h3>\n<p>Omaha Steaks has you covered with time to spare thanks to our crispy and flavorful <a href=\"https:\/\/www.omahasteaks.com\/product\/Pub-Style-Cod-00000004901?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Pub-Style Cod<\/a>. From your freezer, place in your oven or <a href=\"https:\/\/www.omahasteaks.com\/blog\/air-fryer-instructions\/\" data-wpel-link=\"internal\">air fryer<\/a>, and in less than 20 minutes, you\u2019re set! Quick, easy, and packed with flavor, this pub-style cod is a guaranteed family favorite.<\/p>\n<div class=\"prod-block\"><div class=\"prod-container\"><a class=\"prod-link-a\" href=\"https:\/\/www.omahasteaks.com\/product\/Pub-Style-Cod-1-18-oz-01544?SRC=RZ0638\" title=\"Omaha Steaks Pub-Style Cod 1 Piece 18 oz\" aria-label=\"Omaha Steaks Pub-Style Cod 1 Piece 18 oz\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><div style=\"position:relative;\">\t<img decoding=\"async\" alt=\"Omaha Steaks Pub-Style Cod 1 Piece 18 oz\" data-original=\"https:\/\/assets.omahasteaks.com\/transform\/71e67070-3a1f-414c-9857-16a6e5d269c7\/sf_c_016a?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\" style=\"width: 100%;\" src=\"https:\/\/assets.omahasteaks.com\/transform\/71e67070-3a1f-414c-9857-16a6e5d269c7\/sf_c_016a?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\"><\/div><div class=\"border_b mar_t_xs\">\t<div class=\"prod-title\">Omaha Steaks Pub-Style Cod 1 Piece 18 oz<\/div>\t<div class=\"clearfix pad_b_xxs\">\t\t<div class=\"prod-desc\">\u00a0\u00a0\t\t\t<span class=\"sku_num os_txt_p_m float_r\">#1544WCV<\/span>\t\t<\/div>\t<\/div><\/div><div class=\"clearfix\">\t<div class=\"clearfix mar_t_xs\">\t\t<div class=\"sku_price_pre os_style_s os_ress os_txt_action os_style_lhf\"><\/div>\t\t<div>\t\t\t<span class=\"prod-price\">$18.99<span class=\"os_style\">\u00a0|\u00a0<\/span><span class=\"sku_savings_tt noselect os_style\">save 53% <span class=\"icon-savings\"><\/span><\/span><\/span>\t\t<\/div>\t<\/div><\/div><\/a><div>\t<div class=\"clearfix mar_t_xs\">\t\t<a rel=\"nofollow external noopener noreferrer\" href=\"https:\/\/www.omahasteaks.com\/shop\/Shopping-Cart?ACTN=3&amp;IID=1544&amp;qty=1&amp;dsp=6&amp;SRC=RZ0638\" title=\"add to cart\" data-wpel-link=\"external\" target=\"_blank\"><div class=\"prod-button\"><span class=\"icon-cooler\"><\/span> Add<\/div><\/a>\t<\/div><\/div><\/div><\/div>\n<h3>3. <a href=\"https:\/\/www.omahasteaks.com\/product\/Sole-Almondine-00000004904?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Sole Almondine<\/a><\/h3>\n<p><a href=\"https:\/\/www.omahasteaks.com\/product\/Sole-Almondine-00000004904?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Sole Almondine<\/a>, is premium boneless sole coated in bread crumbs and crunchy sliced almonds for a light and elegant meal. But elegant doesn\u2019t have to mean complicated. These flaky and irresistible fillets can be prepared in a snap thanks to their freezer-to-oven convenience. Simply bake uncovered for 14-16 minutes and you\u2019re set for a fast Friday meal.<\/p>\n<div class=\"prod-block\"><div class=\"prod-container\"><a class=\"prod-link-a\" href=\"https:\/\/www.omahasteaks.com\/product\/Sole-Almondine-6-5-oz-00843?SRC=RZ0638\" title=\"Omaha Steaks Sole Almondine 6 Pieces 5 oz Per Piece\" aria-label=\"Omaha Steaks Sole Almondine 6 Pieces 5 oz Per Piece\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><div style=\"position:relative;\">\t<img decoding=\"async\" alt=\"Omaha Steaks Sole Almondine 6 Pieces 5 oz Per Piece\" data-original=\"https:\/\/assets.omahasteaks.com\/transform\/9ac77939-3206-48e4-9aed-94a2d8e34f34\/sf_sl_021a?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\" style=\"width: 100%;\" src=\"https:\/\/assets.omahasteaks.com\/transform\/9ac77939-3206-48e4-9aed-94a2d8e34f34\/sf_sl_021a?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\"><\/div><div class=\"border_b mar_t_xs\">\t<div class=\"prod-title\">Omaha Steaks Sole Almondine 6 Pieces 5 oz Per Piece<\/div>\t<div class=\"clearfix pad_b_xxs\">\t\t<div class=\"prod-desc\">\u00a0\u00a0\t\t\t<span class=\"sku_num os_txt_p_m float_r\">#843WCV<\/span>\t\t<\/div>\t<\/div><\/div><div class=\"clearfix\">\t<div class=\"clearfix mar_t_xs\">\t\t<div class=\"sku_price_pre os_style_s os_ress os_txt_action os_style_lhf\"><\/div>\t\t<div>\t\t\t<span class=\"prod-price\">$29.99<span class=\"os_style\">\u00a0|\u00a0<\/span><span class=\"sku_savings_tt noselect os_style\">save 50% <span class=\"icon-savings\"><\/span><\/span><\/span>\t\t<\/div>\t<\/div><\/div><\/a><div>\t<div class=\"clearfix mar_t_xs\">\t\t<a rel=\"nofollow external noopener noreferrer\" href=\"https:\/\/www.omahasteaks.com\/shop\/Shopping-Cart?ACTN=3&amp;IID=843&amp;qty=1&amp;dsp=6&amp;SRC=RZ0638\" title=\"add to cart\" data-wpel-link=\"external\" target=\"_blank\"><div class=\"prod-button\"><span class=\"icon-cooler\"><\/span> Add<\/div><\/a>\t<\/div><\/div><\/div><\/div>\n<h3>4. <a href=\"https:\/\/www.omahasteaks.com\/product\/Lobster-Mac-and-Cheese-00000021994?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Lobster Mac &amp; Cheese<\/a><\/h3>\n<p>Super-rich and freezer-to-oven easy, this <a href=\"https:\/\/www.omahasteaks.com\/product\/Lobster-Mac-and-Cheese-00000021994?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Omaha Steaks Lobster Mac &amp; Cheese<\/a> is effortless and delicious. Made with jumbo pieces of sweet, succulent lobster and cavatappi pasta, this mac &amp; cheese is perfectly cheesy and completely addictive. Perfect as a main course or a side dish, it goes from your freezer to your oven to your table in less than an hour. Feeling like going the extra home-made mile? Try crafting up our jaw-dropping <a href=\"https:\/\/www.omahasteaks.com\/blog\/lobster-mac-cheese\/\" data-wpel-link=\"internal\">Lobster Mac &amp; Cheese<\/a> recipe from scratch.<\/p>\n<div class=\"prod-block\"><\/div>\n<h3>5. <a href=\"https:\/\/www.omahasteaks.com\/product\/Skillet-Meal%3A-Shrimp-Scampi-00000014546?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Skillet Meal: Shrimp Scampi<\/a><\/h3>\n<p>An undeniable Italian fan favorite in less than 15 minutes? Count us in! Our exclusive <a href=\"https:\/\/www.omahasteaks.com\/product\/Skillet-Meal%3A-Shrimp-Scampi-00000014546?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Shrimp Scampi Skillet Meal<\/a> is an all-in-one dinner with sweet, succulent shrimp and a beautifully crafted sauce on a bed of cooked linguine. Serving 2-3 people, our chef-inspired skillet meal puts dinner on the table in 15 minutes or less.<\/p>\n<div class=\"prod-block\"><div class=\"prod-container\"><a class=\"prod-link-a\" href=\"https:\/\/www.omahasteaks.com\/product\/One-Pan-Meal-Shrimp-Scampi-1-24-oz-02887?SRC=RZ0638\" title=\"Omaha Steaks One-Pan Meal: Shrimp Scampi 1 Piece 24 oz\" aria-label=\"Omaha Steaks One-Pan Meal: Shrimp Scampi 1 Piece 24 oz\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><div style=\"position:relative;\">\t<img decoding=\"async\" alt=\"Omaha Steaks One-Pan Meal: Shrimp Scampi 1 Piece 24 oz\" data-original=\"https:\/\/assets.omahasteaks.com\/transform\/e0c8a1bc-5324-410e-980f-f85cd089fd07\/m_sm_040b?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\" style=\"width: 100%;\" src=\"https:\/\/assets.omahasteaks.com\/transform\/e0c8a1bc-5324-410e-980f-f85cd089fd07\/m_sm_040b?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\"><\/div><div class=\"border_b mar_t_xs\">\t<div class=\"prod-title\">Omaha Steaks One-Pan Meal: Shrimp Scampi 1 Piece 24 oz<\/div>\t<div class=\"clearfix pad_b_xxs\">\t\t<div class=\"prod-desc\">\u00a0\u00a0\t\t\t<span class=\"sku_num os_txt_p_m float_r\">#2887WCV<\/span>\t\t<\/div>\t<\/div><\/div><div class=\"clearfix\">\t<div class=\"clearfix mar_t_xs\">\t\t<div class=\"sku_price_pre os_style_s os_ress os_txt_action os_style_lhf\"><\/div>\t\t<div>\t\t\t<span class=\"prod-price\">$24.99<span class=\"os_style\">\u00a0|\u00a0<\/span><span class=\"sku_savings_tt noselect os_style\">save 44% <span class=\"icon-savings\"><\/span><\/span><\/span>\t\t<\/div>\t<\/div><\/div><\/a><div>\t<div class=\"clearfix mar_t_xs\">\t\t<a rel=\"nofollow external noopener noreferrer\" href=\"https:\/\/www.omahasteaks.com\/shop\/Shopping-Cart?ACTN=3&amp;IID=2887&amp;qty=1&amp;dsp=6&amp;SRC=RZ0638\" title=\"add to cart\" data-wpel-link=\"external\" target=\"_blank\"><div class=\"prod-button\"><span class=\"icon-cooler\"><\/span> Add<\/div><\/a>\t<\/div><\/div><\/div><\/div>\n<h3>6. <a href=\"https:\/\/www.omahasteaks.com\/product\/Split-Lobster-Tail-Skewers-00000019710?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Split Lobster Tail Skewers<\/a><\/h3>\n<p>Split and skewered for easy shell removal and easy eating, our <a href=\"https:\/\/www.omahasteaks.com\/product\/Split-Lobster-Tail-Skewers-4-7-oz-03119?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Lobster Tail Skewers<\/a> bring a decadent and buttery taste to the table. Easy to prepare on the grill or under the broilers, these Split Lobster Tail Skewers are just what you need to upgrade your Friday night at-home.<\/p>\n<div class=\"prod-block\"><\/div>\n<h3>7. <a href=\"https:\/\/www.omahasteaks.com\/product\/Coconut-Shrimp-00000004875?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Coconut Shrimp<\/a><\/h3>\n<p>A very popular restaurant dish that can now be enjoyed at home, our <a href=\"https:\/\/www.omahasteaks.com\/product\/Coconut-Shrimp-00000004875?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Coconut Shrimp<\/a> are peeled, deveined, and coated with the perfect amount of sweet coconut breading. Cooked to perfection in the <a href=\"https:\/\/www.omahasteaks.com\/blog\/air-fryer-instructions\/\" data-wpel-link=\"internal\">air fryer<\/a>, and served on a bed of greens, with a dipping sauce, or just on their own, these shrimp are a delicious option for an easy-to-prepare dinner in a pinch.<\/p>\n<div class=\"prod-block\"><div class=\"prod-container\"><a class=\"prod-link-a\" href=\"https:\/\/www.omahasteaks.com\/product\/Coconut-Shrimp-1-2-lbs-01653?SRC=RZ0638\" title=\"Omaha Steaks Coconut Shrimp 1 Piece 2 lbs\" aria-label=\"Omaha Steaks Coconut Shrimp 1 Piece 2 lbs\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><div style=\"position:relative;\">\t<img decoding=\"async\" alt=\"Omaha Steaks Coconut Shrimp 1 Piece 2 lbs\" data-original=\"https:\/\/assets.omahasteaks.com\/transform\/db5ec087-2277-4a6b-a708-055d2fcb0e41\/sf_sh_035a?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\" style=\"width: 100%;\" src=\"https:\/\/assets.omahasteaks.com\/transform\/db5ec087-2277-4a6b-a708-055d2fcb0e41\/sf_sh_035a?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\"><\/div><div class=\"border_b mar_t_xs\">\t<div class=\"prod-title\">Omaha Steaks Coconut Shrimp 1 Piece 2 lbs<\/div>\t<div class=\"clearfix pad_b_xxs\">\t\t<div class=\"prod-desc\">\u00a0\u00a0\t\t\t<span class=\"sku_num os_txt_p_m float_r\">#1653WCV<\/span>\t\t<\/div>\t<\/div><\/div><div class=\"clearfix\">\t<div class=\"clearfix mar_t_xs\">\t\t<div class=\"sku_price_pre os_style_s os_ress os_txt_action os_style_lhf\"><\/div>\t\t<div>\t\t\t<span class=\"prod-price\">$29.99<span class=\"os_style\">\u00a0|\u00a0<\/span><span class=\"sku_savings_tt noselect os_style\">save 50% <span class=\"icon-savings\"><\/span><\/span><\/span>\t\t<\/div>\t<\/div><\/div><\/a><div>\t<div class=\"clearfix mar_t_xs\">\t\t<a rel=\"nofollow external noopener noreferrer\" href=\"https:\/\/www.omahasteaks.com\/shop\/Shopping-Cart?ACTN=3&amp;IID=1653&amp;qty=1&amp;dsp=6&amp;SRC=RZ0638\" title=\"add to cart\" data-wpel-link=\"external\" target=\"_blank\"><div class=\"prod-button\"><span class=\"icon-cooler\"><\/span> Add<\/div><\/a>\t<\/div><\/div><\/div><\/div>\n<p><strong>More Seafood Recipes:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.omahasteaks.com\/blog\/10-amazing-seafood-recipes\/\" data-wpel-link=\"internal\">10 Amazing Seafood Recipes<\/a><\/li>\n<li><a href=\"https:\/\/www.omahasteaks.com\/blog\/3-fast-and-fancy-fish-dinners\/\" data-wpel-link=\"internal\">3 Fast and Sophisticated Fish Dinners<\/a><\/li>\n<li><a href=\"https:\/\/www.omahasteaks.com\/blog\/easy-seafood-recipes\/\" data-wpel-link=\"internal\">6 Easy Seafood Recipes That Are Perfect for Lent (Or Anytime!)<\/a><\/li>\n<\/ul>\n<p><em>Editor\u2019s Note: This post was updated in March, 2022 <\/em><em>for freshness and comprehensiveness.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.12.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.12.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.omahasteaks.com\/blog\/wp-content\/uploads\/2022\/03\/Shrimp-scampi-300&#215;188.jpg&#8221; alt=&#8221;A Fish for Every Friday: 7 Easy-to-Prepare Dishes During Lent&#8221; title_text=&#8221;Shrimp scampi&#8221; _builder_version=&#8221;4.12.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.12.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;Seafood&#8221; button_url=&#8221;https:\/\/www.omahasteaks.com\/buy\/Seafood?SRC=RZ0636&#8243; button_text=&#8221;SHOP NOW&#8221; _builder_version=&#8221;4.12.0&#8243; _module_preset=&#8221;default&#8221; use_background_color=&#8221;off&#8221; background_layout=&#8221;light&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Responsibly sourced from oceans around the globe and always delivered frozen fresh for the greatest seafood experience any time you wish.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Need a quick and delicious meal for those busy Fridays during Lent? You\u2019re in luck! Omaha Steaks is your one-stop[&#8230;..]<\/p>\n","protected":false},"author":53,"featured_media":7112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<span style=\"font-size: 13px;\">For many Americans, another Friday during the Lenten season means another day of dining on fish. When you think of Lent, fish fries immediately come to mind. If you are tired of waiting in line and are searching for something different than your standard Friday fish fry fare, try these extraordinarily delicious, Lent-approved options from World Port Seafood.\u00a0<\/span>\r\n\r\n1.\u00a0<a href=\"https:\/\/www.omahasteaks.com\/blog\/servlet\/browse\/sku\/2326\">Chilean Sea Bass<\/a>: Chilean sea bass has a rich buttery flavor with large delicate, moist flakes. Pan saut\u00e9, sear, broiled, grilled or baked are all excellent preparation choices. Try this simple recipe for <a href=\"http:\/\/www.food.com\/recipe\/simple-oven-baked-sea-bass-351631\">oven-baked sea bass<\/a> with white wine and herbs.\r\n\r\n2.\u00a0<a href=\"https:\/\/www.omahasteaks.com\/blog\/servlet\/browse\/sku\/2026\">Wild Salmon Fillets<\/a>: From the cold waters of the Pacific, salmon is naturally juicy with a firm texture, perfect for grilling. Simply season with your favorite mix of spices or just add a little sea salt and lemon juice and place on a cedar plank when grilling for a hint of smoky flavor.\r\n\r\n<img class=\"alignright size-medium wp-image-11370\" src=\"https:\/\/www.omahasteaks.com\/blog\/wp-content\/uploads\/2019\/09\/Lobster-Tails-300x300.jpg\" alt=\"Lobster Tails\" \/>3.\u00a0<a href=\"https:\/\/www.omahasteaks.com\/blog\/servlet\/browse\/sku\/4115\">Gourmet Lobster Tails<\/a>: Responsibly sourced off the coast of Maine, these luxurious tails are deliciously sweet and succulent and a breeze to prepare. Bring 2 quarts of water to a boil in a large saucepan. Remove frozen tails from packaging and place in the boiling water. Reduce heat to a\u00a0simmer and cook tails for 12-15 minutes until meat is opaque in color. Serve with a side of warm butter for a melt in your mouth experience.\r\n\r\n4.\u00a0<a href=\"https:\/\/www.omahasteaks.com\/blog\/servlet\/browse\/sku\/7809\">Coconut Shrimp with Apricot Mango Wasabi Sauce<\/a>: Succulent butterflied shrimp with sweet coconut breading, this dish is easy to prepare and excellent served with a side of Apricot Mango Wasabi Sauce. Preheat oven to 400 degrees and place desired number of coconut shrimp on a foil-lined baking sheet. Bake for 14-16 minutes, remove and serve over a bed of rice for a quick easy meal.\r\n\r\n5.\u00a0<a href=\"https:\/\/www.omahasteaks.com\/blog\/servlet\/browse\/sku\/1544\">Pub-Style Cod<\/a>: Just can't shake your craving for a good fish fry? Pre-browned, this is a delicious option to cook at home in minutes. Preheat your oven to 425 degree and place cod portions on a single layer shallow baking pan. Bake for 15 to 17 minutes turning halfway through. Just add \u201cchips\u201d and you have a delicious meal without waiting in line!\r\n\r\n6.\u00a0<a href=\"https:\/\/www.omahasteaks.com\/blog\/servlet\/browse\/sku\/1572\">Maine Lobster Ravioli<\/a>: For a seafood option that is different from the ordinary, Maine lobster ravioli is an extraordinary choice. Sweet, tender chunks of whole Maine lobster meat are blended with cream and saut\u00e9ed onions and wrapped in made-from-scratch egg pasta in a white wine, basil,\u00a0and butter sauce. Simply boil pasta, heat sauce and serve. It\u2019s just that simple.\r\n\r\n<img class=\"alignleft size-medium wp-image-11372\" style=\"font-size: 13px;\" src=\"https:\/\/www.omahasteaks.com\/blog\/wp-content\/uploads\/2019\/09\/Icelandic-Cod-5001-300x300.jpg\" alt=\"Icelandic Cod 500\" \/>\r\n\r\n7.\u00a0<a href=\"https:\/\/www.omahasteaks.com\/blog\/servlet\/browse\/sku\/2421\">Icelandic Cod<\/a>: Icelandic Cod is a heart-healthy option that is lean and juicy. Bake thawed or frozen, this fish is easy to prepare. Just place on a foil-lined baking sheet, lightly season with olive oil, sea salt,\u00a0and fresh lemon and let the oven do the work.\r\n\r\nPan saut\u00e9ed, seared, broiled, grilled or baked, there are innumerable of ways to serve up a delicious meal during Lent with seafood as your main course!\r\n\r\n\u00a0\r\n\r\n\u00a0\r\n\r\n\u00a0","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,5501,5509,2819,5514,5515,5519],"tags":[1161,1485],"ppma_author":[8165],"class_list":["post-1870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-recipes-by-ingredient","category-omaha-steaks-exclusive-recipes","category-seafood-recipes","category-lent-recipes","category-lent","category-holiday-recipes","tag-recipes","tag-seafood"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A Fish for Every Friday: 7 Easy-to-Prepare Dishes During Lent<\/title>\n<meta name=\"description\" content=\"You\u2019re in luck! Omaha Steaks is your one-stop shop for easy-to-prepare seafood entr\u00e9es that require no prep \u2013 just cook and serve.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.omahasteaks.com\/blog\/recipes\/a-fish-for-every-friday-seven-easy-to-prepare-dishes-during-lent\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Fish for Every Friday: 7 Easy-to-Prepare Dishes During Lent\" \/>\n<meta property=\"og:description\" content=\"You\u2019re in luck! Omaha Steaks is your one-stop shop for easy-to-prepare seafood entr\u00e9es that require no prep \u2013 just cook and serve.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.omahasteaks.com\/blog\/recipes\/a-fish-for-every-friday-seven-easy-to-prepare-dishes-during-lent\/\" \/>\n<meta property=\"og:site_name\" content=\"Omaha Steaks\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/omahasteaks\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-28T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog-content.omahasteaks.com\/wp-content\/uploads\/2022\/06\/blogwp_a-fish-for-every-friday-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2880\" \/>\n\t<meta property=\"og:image:height\" content=\"1620\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Omaha Steaks\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@OmahaSteaks\" \/>\n<meta name=\"twitter:site\" content=\"@OmahaSteaks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Omaha Steaks\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"A Fish for Every Friday: 7 Easy-to-Prepare Dishes During Lent","description":"You\u2019re in luck! Omaha Steaks is your one-stop shop for easy-to-prepare seafood entr\u00e9es that require no prep \u2013 just cook and serve.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.omahasteaks.com\/blog\/recipes\/a-fish-for-every-friday-seven-easy-to-prepare-dishes-during-lent\/","og_locale":"en_US","og_type":"article","og_title":"A Fish for Every Friday: 7 Easy-to-Prepare Dishes During Lent","og_description":"You\u2019re in luck! Omaha Steaks is your one-stop shop for easy-to-prepare seafood entr\u00e9es that require no prep \u2013 just cook and serve.","og_url":"https:\/\/www.omahasteaks.com\/blog\/recipes\/a-fish-for-every-friday-seven-easy-to-prepare-dishes-during-lent\/","og_site_name":"Omaha Steaks","article_publisher":"https:\/\/www.facebook.com\/omahasteaks\/","article_published_time":"2022-01-28T00:00:00+00:00","og_image":[{"width":2880,"height":1620,"url":"https:\/\/blog-content.omahasteaks.com\/wp-content\/uploads\/2022\/06\/blogwp_a-fish-for-every-friday-scaled-1.jpg","type":"image\/jpeg"}],"author":"Omaha Steaks","twitter_card":"summary_large_image","twitter_creator":"@OmahaSteaks","twitter_site":"@OmahaSteaks","twitter_misc":{"Written by":"Omaha Steaks","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.omahasteaks.com\/blog\/recipes\/a-fish-for-every-friday-seven-easy-to-prepare-dishes-during-lent\/#article","isPartOf":{"@id":"https:\/\/www.omahasteaks.com\/blog\/recipes\/a-fish-for-every-friday-seven-easy-to-prepare-dishes-during-lent\/"},"author":{"name":"Omaha Steaks","@id":"https:\/\/www.omahasteaks.com\/blog\/#\/schema\/person\/55955058daf035e06f5214f4e3501a21"},"headline":"A Fish for Every Friday: 7 Easy-to-Prepare Dishes During Lent","datePublished":"2022-01-28T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.omahasteaks.com\/blog\/recipes\/a-fish-for-every-friday-seven-easy-to-prepare-dishes-during-lent\/"},"wordCount":783,"commentCount":0,"publisher":{"@id":"https:\/\/www.omahasteaks.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.omahasteaks.com\/blog\/recipes\/a-fish-for-every-friday-seven-easy-to-prepare-dishes-during-lent\/#primaryimage"},"thumbnailUrl":"https:\/\/blog-content.omahasteaks.com\/wp-content\/uploads\/2022\/06\/blogwp_a-fish-for-every-friday-scaled-1.jpg","keywords":["Recipes","seafood"],"articleSection":["Recipes","Recipes By Ingredient","Omaha Steaks Exclusive Recipes","Seafood Recipes","Lent Recipes","Lent","Holiday Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.omahasteaks.com\/blog\/recipes\/a-fish-for-every-friday-seven-easy-to-prepare-dishes-during-lent\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.omahasteaks.com\/blog\/recipes\/a-fish-for-every-friday-seven-easy-to-prepare-dishes-during-lent\/","url":"https:\/\/www.omahasteaks.com\/blog\/recipes\/a-fish-for-every-friday-seven-easy-to-prepare-dishes-during-lent\/","name":"A Fish for Every Friday: 7 Easy-to-Prepare Dishes During Lent","isPartOf":{"@id":"https:\/\/www.omahasteaks.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.omahasteaks.com\/blog\/recipes\/a-fish-for-every-friday-seven-easy-to-prepare-dishes-during-lent\/#primaryimage"},"image":{"@id":"https:\/\/www.omahasteaks.com\/blog\/recipes\/a-fish-for-every-friday-seven-easy-to-prepare-dishes-during-lent\/#primaryimage"},"thumbnailUrl":"https:\/\/blog-content.omahasteaks.com\/wp-content\/uploads\/2022\/06\/blogwp_a-fish-for-every-friday-scaled-1.jpg","datePublished":"2022-01-28T00:00:00+00:00","description":"You\u2019re in luck! Omaha Steaks is your one-stop shop for easy-to-prepare seafood entr\u00e9es that require no prep \u2013 just cook and serve.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.omahasteaks.com\/blog\/recipes\/a-fish-for-every-friday-seven-easy-to-prepare-dishes-during-lent\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.omahasteaks.com\/blog\/recipes\/a-fish-for-every-friday-seven-easy-to-prepare-dishes-during-lent\/#primaryimage","url":"https:\/\/blog-content.omahasteaks.com\/wp-content\/uploads\/2022\/06\/blogwp_a-fish-for-every-friday-scaled-1.jpg","contentUrl":"https:\/\/blog-content.omahasteaks.com\/wp-content\/uploads\/2022\/06\/blogwp_a-fish-for-every-friday-scaled-1.jpg","width":2880,"height":1620},{"@type":"WebSite","@id":"https:\/\/www.omahasteaks.com\/blog\/#website","url":"https:\/\/www.omahasteaks.com\/blog\/","name":"Omaha Steaks Blog","description":"Recipes, Tips, and so much more","publisher":{"@id":"https:\/\/www.omahasteaks.com\/blog\/#organization"},"alternateName":"OS Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.omahasteaks.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.omahasteaks.com\/blog\/#organization","name":"Omaha Steaks","url":"https:\/\/www.omahasteaks.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.omahasteaks.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/blog-content.omahasteaks.com\/wp-content\/uploads\/2025\/10\/omaha_steaks_profile.jpg","contentUrl":"https:\/\/blog-content.omahasteaks.com\/wp-content\/uploads\/2025\/10\/omaha_steaks_profile.jpg","width":900,"height":900,"caption":"Omaha Steaks"},"image":{"@id":"https:\/\/www.omahasteaks.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/omahasteaks\/","https:\/\/x.com\/OmahaSteaks","https:\/\/www.instagram.com\/omahasteaks\/","https:\/\/www.linkedin.com\/company\/omahasteaks\/","https:\/\/www.pinterest.com\/omahasteaks\/","https:\/\/www.youtube.com\/channel\/UC1yuckhRYqInxLkV8NbHBfQ","https:\/\/en.wikipedia.org\/wiki\/Omaha_Steaks","https:\/\/www.tiktok.com\/@omahasteaks?lang=en"],"description":"Omaha Steaks is America\u2019s Original Butcher, delivering premium steaks, butcher-crafted burgers, air-chilled chicken, heritage pork, seafood, sides, desserts, and more\u2014expertly curated and flash-frozen for quality, flavor, and convenience. Whether you're entertaining, stocking up, or sending a gift, you can count on restaurant-quality meals delivered right to your door\u2014backed by our 100% satisfaction guarantee. Shop when you want or subscribe to always have Omaha Steaks on hand."},{"@type":"Person","@id":"https:\/\/www.omahasteaks.com\/blog\/#\/schema\/person\/55955058daf035e06f5214f4e3501a21","name":"Omaha Steaks","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7fc4017c158b6a8e20157a0eeaa87e9e2f970d7b645039aa70aa02d35edd2424?s=96&d=mm&r=ge6909fc4d2648876deddab555ef962be","url":"https:\/\/secure.gravatar.com\/avatar\/7fc4017c158b6a8e20157a0eeaa87e9e2f970d7b645039aa70aa02d35edd2424?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7fc4017c158b6a8e20157a0eeaa87e9e2f970d7b645039aa70aa02d35edd2424?s=96&d=mm&r=g","caption":"Omaha Steaks"},"description":"Family owned and born and bred right here in the heartland, we\u2019ve been America\u2019s Original Butcher since 1917. Our expansive lineup of gourmet foods is expertly curated and flash-frozen for unrivaled quality, unbelievable flavor, and unmatched convenience \u2013 and it\u2019s all backed by our 100% satisfaction guarantee! We deliver premium steaks, butcher-crafted burgers, air-chilled chicken, heritage breed pork, ocean-fresh seafood, sides, desserts, and more straight to your door \u2013 and original recipes, food-related educational material, and chef-approved tips straight to your screen.","sameAs":["https:\/\/www.coupleinthekitchen.com\/"],"jobTitle":"Steak Compnay","url":"https:\/\/www.omahasteaks.com\/blog\/author\/omahasteaksauthor\/"}]}},"authors":[{"term_id":8165,"user_id":53,"is_guest":0,"slug":"omahasteaksauthor","display_name":"Omaha Steaks","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/7fc4017c158b6a8e20157a0eeaa87e9e2f970d7b645039aa70aa02d35edd2424?s=96&d=mm&r=g","1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/posts\/1870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/comments?post=1870"}],"version-history":[{"count":0,"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/posts\/1870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/media\/7112"}],"wp:attachment":[{"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/media?parent=1870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/categories?post=1870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/tags?post=1870"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=1870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}