{"id":1732,"date":"2019-02-08T00:00:00","date_gmt":"2019-02-08T00:00:00","guid":{"rendered":"http:\/\/www.omahasteaks.com\/lean-protein-meat-guide\/"},"modified":"2023-10-27T21:35:58","modified_gmt":"2023-10-27T21:35:58","slug":"lean-protein-meat-guide","status":"publish","type":"post","link":"https:\/\/www.omahasteaks.com\/blog\/lean-protein-meat-guide\/","title":{"rendered":"Lean Protein Guide \u2013 The Best High-Protein Meats"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.21.2&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>This <strong>lean protein guide<\/strong> is a great resource for eating a protein-rich diet. Whether you are Paleo, Keto, training or counting macros, this lean protein guide and tips will help you reach your high-protein nutrition goals.<\/p>\n<h2>Tips for a High-Protein Diet<\/h2>\n<h3>Portion control<\/h3>\n<p>Omaha Steaks is perfect for a lean protein diet with our individually portioned sizes. No more guessing a serving size for your protein needs, we\u2019ve done the hard work for you. Each of our meat products is flash frozen and sealed in perfect portions, so you get the exact amount of protein you want at each meal.<\/p>\n<h3>Easy Meal Planning<\/h3>\n<p>Make meal planning easy with a freezer full of lean protein. With individually frozen portions, you can easily meal plan for the week. Just defrost and cook. If you forget to defrost the night before, no worries, because you can use this <a href=\"https:\/\/www.omahasteaks.com\/blog\/whats-the-best-way-to-thaw-steaks\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\">quick thaw method<\/a>. \u00a0 Steak is the ultimate in convenience food, with just 15 minutes to prepare using an <a href=\"https:\/\/www.omahasteaks.com\/blog\/cooking-steak-indoors\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\">indoor cooking method<\/a> or <a href=\"https:\/\/www.omahasteaks.com\/blog\/grillmasters-guide\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\">on the grill<\/a>. Top sirloin, flat iron or tri-tip steak are great, easy-to-prepare lean proteins for busy lives.<\/p>\n<h3>Delivered to Your Door Convenience<\/h3>\n<p>Stock your freezer with lean protein with a just a few clicks. We have lean protein packages that will keep you on track with your nutritional goals. Best of all, this delicious and healthy <a href=\"https:\/\/www.omahasteaks.com\/?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">meat is conveniently delivered<\/a> right to your door.<\/p>\n<h3>Select the Perfect Lean Proteins<\/h3>\n<p>Whatever your nutrition needs, we have you covered with our lean protein guide. We\u2019ve included portion sizes, protein amount, and total fat in each serving so you can select the perfect proteins.<\/p>\n<h3>Omaha Steaks Lean Protein Guide<\/h3>\n<h3>Beef<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.omahasteaks.com\/buy\/Steaks\/Top-Sirloins?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Top Sirloin 4 oz<\/a> &#8211; 20 gram protein, 10 g fat<\/li>\n<li><a href=\"https:\/\/www.omahasteaks.com\/buy\/Steaks\/Flat-Iron-Steaks?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Flat iron steaks 4 oz<\/a> &#8211;\u00a0 22 grams protein, 13 g fat<\/li>\n<li><a href=\"https:\/\/www.omahasteaks.com\/product\/Tri-Tip-Steaks-00000018736?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Tri-tip steak 5 oz<\/a> &#8211; 30 g protein, 12 g fat<\/li>\n<\/ul>\n<h3>Chicken<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.omahasteaks.com\/buy\/Meats\/Poultry?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Chicken Breast 4 oz<\/a> &#8211; 24 g protein, 1.5 g fat<\/li>\n<\/ul>\n<h3>Seafood<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.omahasteaks.com\/buy\/Seafood\/Salmon?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Faroe Island Salmon Fillets 6 oz<\/a> &#8211; 38 g protein, 25 g fat<\/li>\n<li><a href=\"https:\/\/www.omahasteaks.com\/product\/Scarlet-Snapper-Fillets-4-6-oz-02888?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Scarlett Snapper Fillets 6 oz<\/a> &#8211; 35 g protein, 2.5 g fat<\/li>\n<li><a href=\"https:\/\/www.omahasteaks.com\/product\/Yellowfin-Tuna-Steaks-00000004911?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Yellowfin Tuna Steaks 6 oz<\/a>\u00a0 &#8211; 51 g protein, 2 g fat<\/li>\n<li><a href=\"https:\/\/www.omahasteaks.com\/buy\/Seafood\/Cod?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Icelandic Cod Fillets 6 oz<\/a> &#8211; 30 g protein, 1 g fat<\/li>\n<li><a href=\"https:\/\/www.omahasteaks.com\/buy\/Seafood\/Shrimp?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Wild Argentinian Red shrimp 4 oz<\/a> &#8211; 22 g protein, 0 gram fat<\/li>\n<\/ul>\n<div class=\"prod-block\"><div class=\"prod-container\"><a class=\"prod-link-a\" href=\"https:\/\/www.omahasteaks.com\/product\/Faroe-Islands-Salmon-Fillets-4-6-oz-02838?SRC=RZ0638\" title=\"Omaha Steaks Faroe Islands Salmon Fillets 4 Pieces 6 oz Per Piece\" aria-label=\"Omaha Steaks Faroe Islands Salmon Fillets 4 Pieces 6 oz Per Piece\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><div style=\"position:relative;\">\t<img decoding=\"async\" alt=\"Omaha Steaks Faroe Islands Salmon Fillets 4 Pieces 6 oz Per Piece\" data-original=\"https:\/\/assets.omahasteaks.com\/transform\/63a12e02-0185-4451-8984-94f61c09236a\/sf_s_055b?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\" style=\"width: 100%;\" src=\"https:\/\/assets.omahasteaks.com\/transform\/63a12e02-0185-4451-8984-94f61c09236a\/sf_s_055b?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\"><\/div><div class=\"border_b mar_t_xs\">\t<div class=\"prod-title\">Omaha Steaks Faroe Islands Salmon Fillets 4 Pieces 6 oz Per Piece<\/div>\t<div class=\"clearfix pad_b_xxs\">\t\t<div class=\"prod-desc\">\u00a0\u00a0\t\t\t<span class=\"sku_num os_txt_p_m float_r\">#2838WCV<\/span>\t\t<\/div>\t<\/div><\/div><div class=\"clearfix\">\t<div class=\"clearfix mar_t_xs\">\t\t<div class=\"sku_price_pre os_style_s os_ress os_txt_action os_style_lhf\"><\/div>\t\t<div>\t\t\t<span class=\"prod-price\">$44.99<span class=\"os_style\">\u00a0|\u00a0<\/span><span class=\"sku_savings_tt noselect os_style\">save 44% <span class=\"icon-savings\"><\/span><\/span><\/span>\t\t<\/div>\t<\/div><\/div><\/a><div>\t<div class=\"clearfix mar_t_xs\">\t\t<a rel=\"nofollow external noopener noreferrer\" href=\"https:\/\/www.omahasteaks.com\/shop\/Shopping-Cart?ACTN=3&amp;IID=2838&amp;qty=1&amp;dsp=6&amp;SRC=RZ0638\" title=\"add to cart\" data-wpel-link=\"external\" target=\"_blank\"><div class=\"prod-button\"><span class=\"icon-cooler\"><\/span> Add<\/div><\/a>\t<\/div><\/div><\/div><div class=\"prod-container\"><a class=\"prod-link-a\" href=\"https:\/\/www.omahasteaks.com\/product\/Scarlet-Snapper-Fillets-4-6-oz-02888?SRC=RZ0638\" title=\"Omaha Steaks Scarlet Snapper Fillets 4 Pieces 6 oz Per Piece\" aria-label=\"Omaha Steaks Scarlet Snapper Fillets 4 Pieces 6 oz Per Piece\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><div style=\"position:relative;\">\t<img decoding=\"async\" alt=\"Omaha Steaks Scarlet Snapper Fillets 4 Pieces 6 oz Per Piece\" data-original=\"https:\/\/assets.omahasteaks.com\/transform\/b5967c12-7092-48dd-b8e0-d2c1d8c62498\/sf_sn_045c?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\" style=\"width: 100%;\" src=\"https:\/\/assets.omahasteaks.com\/transform\/b5967c12-7092-48dd-b8e0-d2c1d8c62498\/sf_sn_045c?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\"><\/div><div class=\"border_b mar_t_xs\">\t<div class=\"prod-title\">Omaha Steaks Scarlet Snapper Fillets 4 Pieces 6 oz Per Piece<\/div>\t<div class=\"clearfix pad_b_xxs\">\t\t<div class=\"prod-desc\">\u00a0\u00a0\t\t\t<span class=\"sku_num os_txt_p_m float_r\">#2888WCV<\/span>\t\t<\/div>\t<\/div><\/div><div class=\"clearfix\">\t<div class=\"clearfix mar_t_xs\">\t\t<div class=\"sku_price_pre os_style_s os_ress os_txt_action os_style_lhf\"><\/div>\t\t<div>\t\t\t<span class=\"prod-price\">$44.99<span class=\"os_style\">\u00a0|\u00a0<\/span><span class=\"sku_savings_tt noselect os_style\">save 50% <span class=\"icon-savings\"><\/span><\/span><\/span>\t\t<\/div>\t<\/div><\/div><\/a><div>\t<div class=\"clearfix mar_t_xs\">\t\t<a rel=\"nofollow external noopener noreferrer\" href=\"https:\/\/www.omahasteaks.com\/shop\/Shopping-Cart?ACTN=3&amp;IID=2888&amp;qty=1&amp;dsp=6&amp;SRC=RZ0638\" title=\"add to cart\" data-wpel-link=\"external\" target=\"_blank\"><div class=\"prod-button\"><span class=\"icon-cooler\"><\/span> Add<\/div><\/a>\t<\/div><\/div><\/div><div class=\"prod-container\"><a class=\"prod-link-a\" href=\"https:\/\/www.omahasteaks.com\/product\/Wild-Argentinian-Red-Shrimp-1-16-oz-02914?SRC=RZ0638\" title=\"Omaha Steaks Wild Argentinian Red Shrimp 1 Piece 1 oz\" aria-label=\"Omaha Steaks Wild Argentinian Red Shrimp 1 Piece 1 oz\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><div style=\"position:relative;\">\t<img decoding=\"async\" alt=\"Omaha Steaks Wild Argentinian Red Shrimp 1 Piece 1 oz\" data-original=\"https:\/\/assets.omahasteaks.com\/transform\/ad152b35-f53c-49b5-896d-d80e40aff864\/sf_sh_025a?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\" style=\"width: 100%;\" src=\"https:\/\/assets.omahasteaks.com\/transform\/ad152b35-f53c-49b5-896d-d80e40aff864\/sf_sh_025a?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\"><\/div><div class=\"border_b mar_t_xs\">\t<div class=\"prod-title\">Omaha Steaks Wild Argentinian Red Shrimp 1 Piece 1 oz<\/div>\t<div class=\"clearfix pad_b_xxs\">\t\t<div class=\"prod-desc\">\u00a0\u00a0\t\t\t<span class=\"sku_num os_txt_p_m float_r\">#2914WCV<\/span>\t\t<\/div>\t<\/div><\/div><div class=\"clearfix\">\t<div class=\"clearfix mar_t_xs\">\t\t<div class=\"sku_price_pre os_style_s os_ress os_txt_action os_style_lhf\"><\/div>\t\t<div>\t\t\t<span class=\"prod-price\">$29.99<span class=\"os_style\">\u00a0|\u00a0<\/span><span class=\"sku_savings_tt noselect os_style\">save 40% <span class=\"icon-savings\"><\/span><\/span><\/span>\t\t<\/div>\t<\/div><\/div><\/a><div>\t<div class=\"clearfix mar_t_xs\">\t\t<a rel=\"nofollow external noopener noreferrer\" href=\"https:\/\/www.omahasteaks.com\/shop\/Shopping-Cart?ACTN=3&amp;IID=2914&amp;qty=1&amp;dsp=6&amp;SRC=RZ0638\" title=\"add to cart\" data-wpel-link=\"external\" target=\"_blank\"><div class=\"prod-button\"><span class=\"icon-cooler\"><\/span> Add<\/div><\/a>\t<\/div><\/div><\/div><\/div>\n<p>Beef is a fantastic source of protein (and naturally gluten-free). This chart from\u00a0<a href=\"https:\/\/www.beefitswhatsfordinner.com\/nutrition\/beef-protein\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Beef It&#8217;s What&#8217;s For Dinner\u00a0<\/a>demonstrates the high protein content of beef compared to other foods. This what 25 g of protein looks like:<\/p>\n<p><a href=\"https:\/\/www.beefitswhatsfordinner.com\/nutrition\/beef-protein\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21208\" src=\"https:\/\/www.omahasteaks.com\/blog\/wp-content\/uploads\/2019\/09\/190107_proteininfographic_blog.gif\" alt=\"lean protein guide infographic - what 25 g of protein looks like\" width=\"1080\" height=\"953\" \/><\/a><\/p>\n<p>When it comes to lean protein, meat packs a powerful protein punch. Try our<a href=\"https:\/\/www.omahasteaks.com\/shop\/Bulk-Proteins?SRC=RZ0636\" target=\"_blank\" rel=\"noopener noreferrer external\" data-wpel-link=\"external\"> lean proteins <\/a>today or send them as a <a href=\"https:\/\/www.omahasteaks.com\/buy\/Gifts\/Christmas?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">steak gift for Christmas<\/a> .<\/p>\n<p>More articles:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.omahasteaks.com\/blog\/what-is-top-sirloin\/\" data-wpel-link=\"internal\">The Butcher&#8217;s Guide: What is a Top Sirloin?<\/a><\/li>\n<li><a href=\"https:\/\/www.omahasteaks.com\/blog\/fish-facts\/\" data-wpel-link=\"internal\">Fish Facts: How to Choose Fish<\/a><\/li>\n<li><a href=\"https:\/\/www.omahasteaks.com\/blog\/how-to-grill-seafood\/\" data-wpel-link=\"internal\">How to Grill Seafood<\/a><\/li>\n<li><a href=\"https:\/\/www.omahasteaks.com\/blog\/10-amazing-seafood-recipes\/\" data-wpel-link=\"internal\">10 Amazing Seafood Recipes<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.omahasteaks.com\/blog\/wp-content\/uploads\/2019\/09\/Lean-protein-guide.png&#8221; alt=&#8221;Lean Protein Guide \u2013 The Best High-Protein Meats&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_cta title=&#8221;Bulk Packages&#8221; button_url=&#8221;https:\/\/www.omahasteaks.com\/shop\/Bulk-Proteins?SRC=RZ0636&#8243; button_text=&#8221;Shop Now &#8221; _builder_version=&#8221;4.16&#8243; use_background_color=&#8221;off&#8221; background_layout=&#8221;light&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>More steak, more savings! These huge value packages are the best way to stock up on the best of Omaha Steaks &#8211; perfectly aged steaks, premium chicken and pork, grilling favorites, and more!\u00a0<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This lean protein guide is a great resource for eating a protein-rich diet. Whether you are Paleo, Keto, training or[&#8230;..]<\/p>\n","protected":false},"author":53,"featured_media":7074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,1,5503,5521,12],"tags":[1180,1485,2836],"ppma_author":[8165],"class_list":["post-1732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steak-education","category-butchers-tips","category-poultry-education","category-health-nutrition","category-poultry","tag-steak","tag-seafood","tag-steak-education"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lean Protein Guide \u2013 The Best High-Protein Meats<\/title>\n<meta name=\"description\" content=\"Lean protein guide with high-protein meats and tips for a high-protein diet. Great for Paleo, Keto, or counting macronutrients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.omahasteaks.com\/blog\/lean-protein-meat-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lean Protein Guide \u2013 The Best High-Protein Meats\" \/>\n<meta property=\"og:description\" content=\"Lean protein guide with high-protein meats and tips for a high-protein diet. 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