{"id":1316,"date":"2016-12-14T00:00:00","date_gmt":"2016-12-14T00:00:00","guid":{"rendered":"http:\/\/www.omahasteaks.com\/how-to-cook-fish\/"},"modified":"2023-12-27T16:49:29","modified_gmt":"2023-12-27T16:49:29","slug":"how-to-cook-fish","status":"publish","type":"post","link":"https:\/\/www.omahasteaks.com\/blog\/how-to-cook-fish\/","title":{"rendered":"Everything You Need to Know About How to Cook Fish"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.21.2&#8243; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>It\u2019s a fact: we\u2019re known for our steaks and <a href=\"https:\/\/www.omahasteaks.com\/?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">meat delivery<\/a>. (We are <em>Omaha Steaks<\/em>, after all.) Especially when it comes to dads, we\u2019re known for beef, but believe it or not, we also have some of the freshest, highest quality fish you\u2019ll find anywhere.<\/p>\n<p>In most cases, our fish is processed and flash frozen just a few short hours and sometimes minutes after being caught, ensuring that our fish is as fresh as it can be. One of the most common questions we get is about how to cook fish. Thankfully, it\u2019s really not as hard as people think it is!<\/p>\n<p>First, when cooking fish you want to start by making sure it\u2019s fully thawed. Next, we recommend blotting it completely dry with a clean paper towel. We like to brush our fish with olive oil and season it with a little sea salt and white pepper, or if you prefer, use a blend such as our <a href=\"https:\/\/www.omahasteaks.com\/product\/Omaha-Steaks-Seasoning-00000024957?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Omaha Steaks Seasoning<\/a>, which is excellent on fish.<\/p>\n<h2>We recommend using one of three methods to cook fish:<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.omahasteaks.com\/blog\/how-to-grill-fish\/\" data-wpel-link=\"internal\">Grill<\/a> \/ Oven Broil<\/li>\n<li><a href=\"https:\/\/www.omahasteaks.com\/blog\/pan-sear-fish\/\" data-wpel-link=\"internal\">Pan Saut\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/www.omahasteaks.com\/blog\/how-to-bake-fish\/\" data-wpel-link=\"internal\">Oven Bake<\/a> \u2014 depending on the species.<\/li>\n<\/ul>\n<p>On the grill, we like a firmer, meatier fish such as <a href=\"https:\/\/www.omahasteaks.com\/product\/Swordfish-Steaks-00000004907?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Swordfish<\/a>, <a href=\"https:\/\/www.omahasteaks.com\/product\/Mahi-Mahi-00000004893?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Mahi Mahi<\/a> or <a href=\"https:\/\/www.omahasteaks.com\/product\/Yellowfin-Tuna-Steaks-00000004911?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Ahi Tuna<\/a>. When it comes to more delicate fish like <a href=\"https:\/\/www.omahasteaks.com\/product\/Chilean-Sea-Bass-00000004873?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Sea Bass<\/a>, <a href=\"https:\/\/www.omahasteaks.com\/product\/Wild-Halibut-Fillets-00000017970?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Halibut<\/a>, <a href=\"https:\/\/www.omahasteaks.com\/buy\/Seafood\/Cod?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Cod<\/a>, or <a href=\"https:\/\/www.omahasteaks.com\/buy\/Seafood\/Sole?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Sole<\/a>, we recommend the saut\u00e9 pan or the oven. Some fish \u2014 such as <a href=\"https:\/\/www.omahasteaks.com\/buy\/Seafood\/Salmon?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">salmon<\/a> \u2014 are great pretty much any way you cook them.<\/p>\n<div class=\"prod-block\"><div class=\"prod-container\"><a class=\"prod-link-a\" href=\"https:\/\/www.omahasteaks.com\/product\/Chilean-Sea-Bass-4-5-oz-02326?SRC=RZ0638\" title=\"Omaha Steaks Chilean Sea Bass 4 Pieces 5 oz Per Piece\" aria-label=\"Omaha Steaks Chilean Sea Bass 4 Pieces 5 oz Per Piece\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><div style=\"position:relative;\">\t<img decoding=\"async\" alt=\"Omaha Steaks Chilean Sea Bass 4 Pieces 5 oz Per Piece\" data-original=\"https:\/\/assets.omahasteaks.com\/transform\/81e1d57b-7662-40e3-bce2-7f87c9bd8298\/sf_sb_012d?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\" style=\"width: 100%;\" src=\"https:\/\/assets.omahasteaks.com\/transform\/81e1d57b-7662-40e3-bce2-7f87c9bd8298\/sf_sb_012d?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\"><\/div><div class=\"border_b mar_t_xs\">\t<div class=\"prod-title\">Omaha Steaks Chilean Sea Bass 4 Pieces 5 oz Per Piece<\/div>\t<div class=\"clearfix pad_b_xxs\">\t\t<div class=\"prod-desc\">\u00a0\u00a0\t\t\t<span class=\"sku_num os_txt_p_m float_r\">#2326WCV<\/span>\t\t<\/div>\t<\/div><\/div><div class=\"clearfix\">\t<div class=\"clearfix mar_t_xs\">\t\t<div class=\"sku_price_pre os_style_s os_ress os_txt_action os_style_lhf\"><\/div>\t\t<div>\t\t\t<span class=\"prod-price\">$120.00<span class=\"os_style\">\u00a0|\u00a0<\/span><span class=\"sku_savings_tt noselect os_style\"> <span class=\"icon-savings\"><\/span><\/span><\/span>\t\t<\/div>\t<\/div><\/div><\/a><div>\t<div class=\"clearfix mar_t_xs\">\t\t<a rel=\"nofollow external noopener noreferrer\" href=\"https:\/\/www.omahasteaks.com\/shop\/Shopping-Cart?ACTN=3&amp;IID=2326&amp;qty=1&amp;dsp=6&amp;SRC=RZ0638\" title=\"add to cart\" data-wpel-link=\"external\" target=\"_blank\"><div class=\"prod-button\"><span class=\"icon-cooler\"><\/span> Add<\/div><\/a>\t<\/div><\/div><\/div><div class=\"prod-container\"><a class=\"prod-link-a\" href=\"https:\/\/www.omahasteaks.com\/product\/Faroe-Islands-Salmon-Fillets-4-6-oz-02838?SRC=RZ0638\" title=\"Omaha Steaks Faroe Islands Salmon Fillets 4 Pieces 6 oz Per Piece\" aria-label=\"Omaha Steaks Faroe Islands Salmon Fillets 4 Pieces 6 oz Per Piece\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><div style=\"position:relative;\">\t<img decoding=\"async\" alt=\"Omaha Steaks Faroe Islands Salmon Fillets 4 Pieces 6 oz Per Piece\" data-original=\"https:\/\/assets.omahasteaks.com\/transform\/63a12e02-0185-4451-8984-94f61c09236a\/sf_s_055b?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\" style=\"width: 100%;\" src=\"https:\/\/assets.omahasteaks.com\/transform\/63a12e02-0185-4451-8984-94f61c09236a\/sf_s_055b?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\"><\/div><div class=\"border_b mar_t_xs\">\t<div class=\"prod-title\">Omaha Steaks Faroe Islands Salmon Fillets 4 Pieces 6 oz Per Piece<\/div>\t<div class=\"clearfix pad_b_xxs\">\t\t<div class=\"prod-desc\">\u00a0\u00a0\t\t\t<span class=\"sku_num os_txt_p_m float_r\">#2838WCV<\/span>\t\t<\/div>\t<\/div><\/div><div class=\"clearfix\">\t<div class=\"clearfix mar_t_xs\">\t\t<div class=\"sku_price_pre os_style_s os_ress os_txt_action os_style_lhf\"><\/div>\t\t<div>\t\t\t<span class=\"prod-price\">$50.00<span class=\"os_style\">\u00a0|\u00a0<\/span><span class=\"sku_savings_tt noselect os_style\"> <span class=\"icon-savings\"><\/span><\/span><\/span>\t\t<\/div>\t<\/div><\/div><\/a><div>\t<div class=\"clearfix mar_t_xs\">\t\t<a rel=\"nofollow external noopener noreferrer\" href=\"https:\/\/www.omahasteaks.com\/shop\/Shopping-Cart?ACTN=3&amp;IID=2838&amp;qty=1&amp;dsp=6&amp;SRC=RZ0638\" title=\"add to cart\" data-wpel-link=\"external\" target=\"_blank\"><div class=\"prod-button\"><span class=\"icon-cooler\"><\/span> Add<\/div><\/a>\t<\/div><\/div><\/div><div class=\"prod-container\"><a class=\"prod-link-a\" href=\"https:\/\/www.omahasteaks.com\/product\/Mahi-Mahi-Fillets-4-6-oz-02840?SRC=RZ0638\" title=\"Omaha Steaks Mahi Mahi Fillets 4 Pieces 6 oz Per Piece\" aria-label=\"Omaha Steaks Mahi Mahi Fillets 4 Pieces 6 oz Per Piece\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><div style=\"position:relative;\">\t<img decoding=\"async\" alt=\"Omaha Steaks Mahi Mahi Fillets 4 Pieces 6 oz Per Piece\" data-original=\"https:\/\/assets.omahasteaks.com\/transform\/5124547d-0127-41f6-8d59-7d0fd0956342\/s_mm_041a?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\" style=\"width: 100%;\" src=\"https:\/\/assets.omahasteaks.com\/transform\/5124547d-0127-41f6-8d59-7d0fd0956342\/s_mm_041a?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\"><\/div><div class=\"border_b mar_t_xs\">\t<div class=\"prod-title\">Omaha Steaks Mahi Mahi Fillets 4 Pieces 6 oz Per Piece<\/div>\t<div class=\"clearfix pad_b_xxs\">\t\t<div class=\"prod-desc\">\u00a0\u00a0\t\t\t<span class=\"sku_num os_txt_p_m float_r\">#2840WCV<\/span>\t\t<\/div>\t<\/div><\/div><div class=\"clearfix\">\t<div class=\"clearfix mar_t_xs\">\t\t<div class=\"sku_price_pre os_style_s os_ress os_txt_action os_style_lhf\"><\/div>\t\t<div>\t\t\t<span class=\"prod-price\">$50.00<span class=\"os_style\">\u00a0|\u00a0<\/span><span class=\"sku_savings_tt noselect os_style\"> <span class=\"icon-savings\"><\/span><\/span><\/span>\t\t<\/div>\t<\/div><\/div><\/a><div>\t<div class=\"clearfix mar_t_xs\">\t\t<a rel=\"nofollow external noopener noreferrer\" href=\"https:\/\/www.omahasteaks.com\/shop\/Shopping-Cart?ACTN=3&amp;IID=2840&amp;qty=1&amp;dsp=6&amp;SRC=RZ0638\" title=\"add to cart\" data-wpel-link=\"external\" target=\"_blank\"><div class=\"prod-button\"><span class=\"icon-cooler\"><\/span> Add<\/div><\/a>\t<\/div><\/div><\/div><\/div>\n<h3>Don&#8217;t overcook the fish!<\/h3>\n<p>The most common mistake people make is overcooking their fish. When in doubt, err on the side of cooking it less. All you have to do is watch it while it\u2019s cooking.<\/p>\n<p>Fish starts out translucent and as it cooks, the protein denatures and becomes opaque. Watch the sides of the fish while it\u2019s cooking and wait for the sides to <em>just<\/em> turn opaque \u2014 then you know it&#8217;s perfect! It\u2019s also good to keep in mind that fish will continue to cook after you remove it from the grill, pan or oven, just like steak. Once the fish is done, add a little fresh lemon juice or a simple sauce.<\/p>\n<h3>Use our seafood cooking chart<\/h3>\n<p>Of course, the easiest way to cook fish perfectly every time is to just use our\u00a0<a href=\"https:\/\/www.omahasteaks.com\/blog\/seafood-cooking-chart\/\" data-wpel-link=\"internal\">seafood cooking chart<\/a>. We spent weeks testing all the fish we sell to come up with the perfect cooking times for each type. This takes all the guesswork out of the equation and makes it really easy.<\/p>\n<p>So the next time you order some steaks, be sure to order up some of our fish as well and try out these tips on how to cook fish! Before long, you\u2019ll be a fish cooking expert.<\/p>\n<p>Want more great fish recipes and cooking tips? Check out our <a href=\"https:\/\/www.omahasteaks.com\/blog\/recipes\/seafood-recipes\/\" data-wpel-link=\"internal\">seafood recipes<\/a> on the blog!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.omahasteaks.com\/blog\/wp-content\/uploads\/2019\/09\/Why-World-Port-Seafood\u00ae-Fish.png&#8221; alt=&#8221;Everything You Need to Know About How to Cook Fish&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; always_center_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_cta title=&#8221;Shop Seafood&#8221; button_url=&#8221;https:\/\/www.omahasteaks.com\/buy\/Seafood?SRC=0636&#8243; button_text=&#8221;Shop Now&#8221; _builder_version=&#8221;4.21.2&#8243; use_background_color=&#8221;off&#8221; background_layout=&#8221;light&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_text_size__hover=&#8221;null&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover=&#8221;null&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover=&#8221;null&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_text_color__hover=&#8221;null&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover=&#8221;null&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover=&#8221;null&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_border_width__hover=&#8221;null&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover=&#8221;null&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover=&#8221;null&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_border_color__hover=&#8221;null&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover=&#8221;null&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover=&#8221;null&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_border_radius__hover=&#8221;null&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover=&#8221;null&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover=&#8221;null&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover=&#8221;null&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover=&#8221;null&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover=&#8221;null&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_bg_color__hover=&#8221;null&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover=&#8221;null&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover=&#8221;null&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Omaha Steaks seafood is responsibly sourced from oceans around the globe and always delivered frozen fresh for the greatest seafood experience any time you wish.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How To Cook Fish: It\u2019s a fact: we\u2019re known for our steaks, but believe it or not, we also have some of the freshest fish you\u2019ll find anywhere.<\/p>\n","protected":false},"author":53,"featured_media":6968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder 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