{"id":129311,"date":"2025-07-16T21:25:18","date_gmt":"2025-07-16T21:25:18","guid":{"rendered":"https:\/\/www.omahasteaks.com\/blog\/?p=129311"},"modified":"2026-01-08T15:21:29","modified_gmt":"2026-01-08T15:21:29","slug":"how-to-grill-mahi-mahi","status":"publish","type":"post","link":"https:\/\/www.omahasteaks.com\/blog\/how-to-grill-mahi-mahi\/","title":{"rendered":"How to Grill Mahi Mahi"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.17.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; max_width=&#8221;1920px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Mahi mahi \u2013 or the \u201cStrong\u201d fish in Hawaiian \u2013 is one of the most sought-after and loved fish around the world. With an exotic name and a taste that boasts an undeniable sweetness, it\u2019s precisely the fish you want to transform your kitchen into a tropical paradise. <a href=\"https:\/\/www.omahasteaks.com\/product\/Mahi-Mahi-00000004893?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Omaha Steaks Mahi Mahi<\/a> boasts a mild and moist flavor that flakes with every bite. Nutrient-rich and high in protein, not only is mahi mahi impressive in quality, but it\u2019s extremely easy to prepare. Follow the steps below to learn how to grill mahi mahi and you\u2019ll be set for a delicious paradise meal at home.<\/p>\n<div class=\"prod-block\"><div class=\"prod-container\"><a class=\"prod-link-a\" href=\"https:\/\/www.omahasteaks.com\/product\/Mahi-Mahi-Fillets-4-6-oz-02840?SRC=RZ0638\" title=\"Omaha Steaks Mahi Mahi Fillets 4 Pieces 6 oz Per Piece\" aria-label=\"Omaha Steaks Mahi Mahi Fillets 4 Pieces 6 oz Per Piece\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\"><div style=\"position:relative;\">\t<img decoding=\"async\" alt=\"Omaha Steaks Mahi Mahi Fillets 4 Pieces 6 oz Per Piece\" data-original=\"https:\/\/assets.omahasteaks.com\/transform\/5124547d-0127-41f6-8d59-7d0fd0956342\/s_mm_041a?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\" style=\"width: 100%;\" src=\"https:\/\/assets.omahasteaks.com\/transform\/5124547d-0127-41f6-8d59-7d0fd0956342\/s_mm_041a?io=transform%3Acrop%2Cwidth%3A1600%2Cheight%3A1600&io=transform%3Afill%2Cwidth%3A500%2Cheight%3A500\"><\/div><div class=\"border_b mar_t_xs\">\t<div class=\"prod-title\">Omaha Steaks Mahi Mahi Fillets 4 Pieces 6 oz Per Piece<\/div>\t<div class=\"clearfix pad_b_xxs\">\t\t<div class=\"prod-desc\">\u00a0\u00a0\t\t\t<span class=\"sku_num os_txt_p_m float_r\">#2840WCV<\/span>\t\t<\/div>\t<\/div><\/div><div class=\"clearfix\">\t<div class=\"clearfix mar_t_xs\">\t\t<div class=\"sku_price_pre os_style_s os_ress os_txt_action os_style_lhf\"><\/div>\t\t<div>\t\t\t<span class=\"prod-price\">$52.99<span class=\"os_style\">\u00a0|\u00a0<\/span><span class=\"sku_savings_tt noselect os_style\">save 47% <span class=\"icon-savings\"><\/span><\/span><\/span>\t\t<\/div>\t<\/div><\/div><\/a><div>\t<div class=\"clearfix mar_t_xs\">\t\t<a rel=\"nofollow external noopener noreferrer\" href=\"https:\/\/www.omahasteaks.com\/shop\/Shopping-Cart?ACTN=3&amp;IID=2840&amp;qty=1&amp;dsp=6&amp;SRC=RZ0638\" title=\"add to cart\" data-wpel-link=\"external\" target=\"_blank\"><div class=\"prod-button\"><span class=\"icon-cooler\"><\/span> Add<\/div><\/a>\t<\/div><\/div><\/div><\/div>\n<h2><strong>How to Grill Mahi Mahi<\/strong><\/h2>\n<p><a href=\"https:\/\/www.omahasteaks.com\/blog\/how-to-grill-seafood\/\" data-wpel-link=\"internal\">Don\u2019t be afraid to grill seafood.<\/a> The firm and flaky texture of mahi mahi makes it a perfect fish to throw on the grill and to top with a variety of seasonings and marinades.<\/p>\n<h3><strong>1. Thaw Mahi Mahi<\/strong><\/h3>\n<p>Soon after catch, Omaha Steaks Mahi Mahi is flash-frozen and delivered in vacuum-sealed packaging to your doorstep to ensure the utmost freshness. We recommend thawing your mahi mahi in your refrigerator overnight. The gradual thawing is the best method for keeping freshness intact. To thaw, remove mahi mahi from original packaging, place in resealable bag, and thaw in refrigerator for at least 6-7 hours. If you\u2019re in a pinch for time, no worries, simply unpackage the desired number of fillets and place in a resealable plastic bag. Remove as much air from the bag as possible and submerge in cold water for approximately 30-45 minutes. Once thawed, consume within 1-2 days.<\/p>\n<h3><strong>2. Heat Grill to Medium-High Heat<\/strong><\/h3>\n<p>Begin preheating your clean grill to a medium-high heat while preparing your mahi mahi. Lightly oil grill grates before placing fish on the grill.<\/p>\n<h3><strong>3. Season and Prep Mahi Mahi<\/strong><\/h3>\n<p>Since mahi mahi is a fabulously lean fish, it can dry out very quickly. This is where melted butter or oil can help by creating a protective, moisture-laden layer to help infuse the fish with juiciness and prevent any major moisture loss. Season your mahi mahi with your favorite marinade, seasoning, or our <a href=\"https:\/\/www.omahasteaks.com\/product\/Signature-Seafood-Rub-with-Citrus-and-Herb-1-22-oz-02939?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Omaha Steaks Signature Seafood Rub<\/a>.<\/p>\n<h3><strong>4. Grill Mahi Mahi<\/strong><\/h3>\n<p>Once your grill is preheated, place each fish fillet on the grill, flipping them to the other side after 6-7 minutes. After 5-6 minutes on the second side, check to see that they are opaque throughout. If so, remove the fish from the grill, garnish, and enjoy! To get the perfect grilled seafood every time, check out our <a href=\"https:\/\/www.omahasteaks.com\/servlet\/OnlineShopping?Dsp=32&amp;FID=inc_seafood_cookchart&amp;title=Seafood+Cooking+Chart\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">seafood cooking chart<\/a> and the <a href=\"https:\/\/www.omahasteaks.com\/info\/Mobile-Apps?SRC=RZ0636\" data-wpel-link=\"external\" target=\"_blank\" rel=\"external noopener noreferrer\">Omaha Steaks mobile app<\/a> with a cooking timer.<\/p>\n<p><strong>Chef Tip:<\/strong> Don\u2019t flip your fish too early. This is how fillets fall apart. If it sticks, it\u2019s not ready to flip.<\/p>\n<p><strong>Other Ways to Cook Mahi Mahi<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.omahasteaks.com\/blog\/pan-sear-mahi-mahi\/\" data-wpel-link=\"internal\">How to Pan Sear Mahi Mahi<\/a><\/li>\n<li><a href=\"https:\/\/www.omahasteaks.com\/blog\/bake-mahi-mahi\/\" data-wpel-link=\"internal\">How to Bake Mahi Mahi<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.omahasteaks.com\/blog\/wp-content\/uploads\/2022\/06\/blogwp_how-to-grill-mahi-mahi-scaled-1.jpg&#8221; alt=&#8221;How to Grill Mahi Mahi&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; title_text=&#8221;blogwp_how-to-grill-mahi-mahi-scaled&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;Seafood&#8221; button_url=&#8221;https:\/\/www.omahasteaks.com\/buy\/Seafood?SRC=RZ0636&#8243; button_text=&#8221;SHOP NOW&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; use_background_color=&#8221;off&#8221; background_layout=&#8221;light&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div class=\"os-wrapper pad-m-b\">\n<div class=\"os-bkg-gray-lt os-category-desc\">Responsibly sourced and flash frozen day of catch to preserve the quality for the best seafood experience in every bite.<\/div>\n<\/div>\n<div>\n<div class=\"os-bkg-white\">\n<div class=\"os-wrapper\">\n<div class=\"os-container\">\n<div id=\"merch-module-1\">\n<div class=\"uk-text-center\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mahi mahi \u2013 or the \u201cStrong\u201d fish in Hawaiian \u2013 is one of the most sought-after and loved fish around[&#8230;..]<\/p>\n","protected":false},"author":53,"featured_media":7182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"Mahi mahi \u2013 or the \u201cStrong Strong\u201d fish if you speak Polynesian \u2013 is one of the most sought-after fish in the world. With an exotic name and a taste that boasts an undeniable sweetness, it\u2019s precisely the fish you want when you wish to transport your kitchen to a tropical paradise. World Port Seafood <a href=\"https:\/\/www.omahasteaks.com\/product\/Mahi-Mahi-00000004893?SRC=RZ0638\">mahi mahi steaks<\/a> are truly beyond compare boasting a freshness delivered to your door that\u2019s not found anywhere else. Only the highest quality fisheries, certified for sustainable harvesting, are chosen to catch, curate, and hand-prepare World Port Seafood mahi mahi. Each steak is kept frozen, fresh after catch, and then individually vacuum-sealed to ensure you the most ocean-fresh, nutrient-rich experience that mahi mahi can offer. Not only an impressive quality, but impressively easy, too, as our experts have deboned and completely skinned each steak so all you need to do is thaw, season, and grill.\r\n\r\n\u00a0\r\n<h3>Thawing Mahi Mahi<\/h3>\r\nAs soon as its caught, World Port Seafood mahi mahi is frozen through preparation and delivery to your doorstep to ensure the utmost freshness. With such rigorous and dedicated preservation, we recommend thawing your mahi mahi steaks in your refrigerator overnight. The gradual thawing is the best method for keeping that freshness intact without damaging any of the steaks delicate cellular structure. Thawing it under cold water is acceptable, too, if you need your steaks quicker. Submerge as many steaks you wish to cook under water as cold as you can get it, checking the center of the steaks every 30 minutes. Once you don\u2019t feel any frozen spots in the center, your steaks are ready to cook. For more on getting fish out of the freezer, read our <a href=\"https:\/\/blog-content.omahasteaks.com\/thawing\/\">fish thawing guide<\/a>.\r\n\r\n\u00a0\r\n<h3>Grilling Mahi Mahi<\/h3>\r\nBegin preheating your grill on high while preparing your mahi mahi steaks. Brush each thawed mahi mahi with melted butter or oil. Given that mahi mahi is a fabulously lean fish, it can dry out very quickly. This is where the melted butter or oil can help by created a protective, moisture-laden layer to help infuse the fish with juiciness and prevent any major moisture loss. Mahi mahi\u2019s sweet flavor tastes marvelous when accentuated with the right seasonings and marinades, but don\u2019t go overboard as this mild, coveted flavor is easily covered up with stronger options. Once preheated, place each mahi mahi steak on the grill, flipping them to the other side after 5-7 minutes. After 5-7 minutes on the second side, check to see that they are opaque throughout. If so, you\u2019re free to remove them from the grill, garnish, and enjoy!\r\n\r\n\u00a0\r\n<h3>Other Ways to Cook Mahi Mahi<\/h3>\r\n<ul>\r\n \t<li><a href=\"https:\/\/blog-content.omahasteaks.com\/pan-sear-mahi-mahi\/\">How to Cook Mahi Mahi in a Pan<\/a><\/li>\r\n \t<li><a href=\"https:\/\/blog-content.omahasteaks.com\/bake-mahi-mahi\/\">How to Cook Mahi Mahi in the Oven<\/a><\/li>\r\n<\/ul>\r\n\u00a0","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5481,5470,5469,5496],"tags":[20,1161,1485,1995],"ppma_author":[8165],"class_list":["post-129311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grill","category-cooking-tips","category-cooking-methods","category-seafood-cooking-tips","tag-grilling","tag-recipes","tag-seafood","tag-mahi-mahi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Grill Mahi Mahi<\/title>\n<meta name=\"description\" content=\"With an exotic name and a taste that boasts an undeniable sweetness, it\u2019s precisely 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Shop when you want or subscribe to always have Omaha Steaks on hand."},{"@type":"Person","@id":"https:\/\/www.omahasteaks.com\/blog\/#\/schema\/person\/55955058daf035e06f5214f4e3501a21","name":"Omaha Steaks","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7fc4017c158b6a8e20157a0eeaa87e9e2f970d7b645039aa70aa02d35edd2424?s=96&d=mm&r=ge6909fc4d2648876deddab555ef962be","url":"https:\/\/secure.gravatar.com\/avatar\/7fc4017c158b6a8e20157a0eeaa87e9e2f970d7b645039aa70aa02d35edd2424?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7fc4017c158b6a8e20157a0eeaa87e9e2f970d7b645039aa70aa02d35edd2424?s=96&d=mm&r=g","caption":"Omaha Steaks"},"description":"Family owned and born and bred right here in the heartland, we\u2019ve been America\u2019s Original Butcher since 1917. Our expansive lineup of gourmet foods is expertly curated and flash-frozen for unrivaled quality, unbelievable flavor, and unmatched convenience \u2013 and it\u2019s all backed by our 100% satisfaction guarantee! We deliver premium steaks, butcher-crafted burgers, air-chilled chicken, heritage breed pork, ocean-fresh seafood, sides, desserts, and more straight to your door \u2013 and original recipes, food-related educational material, and chef-approved tips straight to your screen.","sameAs":["https:\/\/www.coupleinthekitchen.com\/"],"jobTitle":"Steak Compnay","url":"https:\/\/www.omahasteaks.com\/blog\/author\/omahasteaksauthor\/"}]}},"authors":[{"term_id":8165,"user_id":53,"is_guest":0,"slug":"omahasteaksauthor","display_name":"Omaha Steaks","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/7fc4017c158b6a8e20157a0eeaa87e9e2f970d7b645039aa70aa02d35edd2424?s=96&d=mm&r=g","1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/posts\/129311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/comments?post=129311"}],"version-history":[{"count":0,"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/posts\/129311\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/media\/7182"}],"wp:attachment":[{"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/media?parent=129311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/categories?post=129311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/tags?post=129311"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.omahasteaks.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=129311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}