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Grilled Swordfish with Pineapple Ginger Salsa

148
Recipe categories:   Seafood Entrees  |  Seafood  |  Lighter Options  |  Tailgating
  • 15 min
    Prep Time
  • 10 min
    Cook Time
  • 4
    Servings
Grilled Swordfish
Omaha Steaks Swordfish are given a Polynesian flair in this recipe for Grilled Swordfish with Pineapple Ginger Salsa. The swordfish is grilled in no time, and the salsa is a breeze to prepare with chopped ingredients like pineapple, ginger, pepper, and mint, giving you a delicious and balanced meal in only 25 minutes.
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Ingredients
  • 4 portions Omaha Steaks Swordfish
  • Sea salt and fresh ground black pepper, to taste
  • 1 cup pineapple, diced
  • 1 Tbsp. fresh ginger minced
  • 1/3 cup roasted red pepper, diced
  • 1 Tbsp. fresh mint fresh, chopped
  • 1 Tbsp. fresh lime juice
  • 2 Tbsp. green onion sliced very fine
Preparation
  1. Prepare the pineapple ginger salsa by combining the pineapple, ginger, red pepper, mint, lime juice and green onion in a mixing bowl. Season to taste.
  2. Season the thawed swordfish steaks and grill for 4-5 minutes on each side or until fish turns opaque throughout.
  3. Plate swordfish and top with the pineapple ginger salsa.
Nutrition Facts
Calories230
Total Fat7g
Saturated Fat2g
Cholesterol65mg
Sodium300mg
Carbohydrates7g
Fiber1g
Protein34g
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