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Beef Steak with Curried Onion-Plum Sauce

10
Recipe categories:   Flat Iron Steak  |  Steaks  |  Lighter Options  |  Quick and Easy
  • 10 min
    Prep Time
  • 15 min
    Cook Time
  • 4
    Servings
Beef Steak
Tender, juicy Omaha Steaks Flat Iron Steaks get a spicy flavor from India in this recipe. The sauce features curry, onion, plum and mango chutney.
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Ingredients
  • 4 Omaha Steaks Flat Iron Steaks
  • 2 tablespoons olive oil
  • Salt and pepper
  • 2 green onions with tops, sliced diagonally
  • 1/3 cup plum preserves
  • 2 tablespoons Major Grey mango chutney
  • 3/4 teaspoon curry powder
  • 1/4 cup water
  • 1 tablespoon fresh lime juice
  • 1/4 cup roasted salted peanuts, chopped
Preparation
  1. Heat oil in large heavy nonstick skillet over medium heat until hot. Place steaks in skillet; cook Flat Iron Steaks 13 to 15 minutes for medium rare to medium doneness, turning occasionally. Season with salt and pepper, as desired. Remove to platter; keep warm.
  2. Add green onions to skillet; cook and stir 1 to 2 minutes or until golden. Stir in preserves, chutney and curry powder. Add water; cook and stir until sauce is hot. Stir in lime juice; remove from heat.
  3. Spoon sauce over steaks. Sprinkle with peanuts.

Recipe and Photo courtesy of The Beef Checkoff
Nutrition Facts
Calories540
Total Fat30g
Saturated Fat6g
Cholesterol120mg
Sodium450mg
Carbohydrates26g
Fiber2g
Protein43g
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