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Lemon Peppered Tilapia Fillets
When you're looking for a light and tasty meal, the Sensational Seafood Supper is the perfect solution. Enjoy the fresh flavor of our Lemon Peppered Tilapia Fillets as your main course. Add to that a tantalizing combination of broccoli and cauliflower blended with a splash of roasted garlic and herb oil. Finish of your meal with our traditional New York Cheesecake.

Product Information & Preparation Instructions

Lemon-Peppered Tilapia Fillets Product Information & Preparation Instructions:
From Frozen
Oven:Preheat oven to 400°F°. Remove frozen tilapia from packaging and place on a baking sheet. Bake for 25-30 minutes.
Microwave: Place frozen tilapia, with packaging intact, on a microwave safe dish. DEFROST for 7-8 minutes, flip halfway through cooking. Remove tilapia from packaging and place on a microwave safe dish. Cover with plastic wrap; venting one corner. Microwave on HIGH for 2-3 minutes. Tilapia should be white on the outside and opaque on the inside.
From Thawed Thaw in refrigerator.
Oven:Preheat oven to 400°F. Remove thawed tilapia from packaging and place on a baking sheet. Bake for 13-16 minutes
Microwave: Remove tilapia from packaging and place on a microwave safe dish. Cover with plastic wrap; venting one corner. Microwave on HIGH for 2-3 minutes.

Nutritional and Ingredient Information
Broccoli & Cauliflower in Roasted Garlic Oil Product Information & Preparation Instructions:
Do Not Thaw!
Microwave:* Cut slit in center of film. Place tray in microwave; cook on high for 2 minutes. Carefully remove film, stir and cook on high for 30 seconds - 1 minute or until internal temperature reaches 165°F. Stir and serve.
Oven: Preheat oven to 350°F. Carefully remove film from tray before baking. Place tray on baking sheet on oven center rack. Bake for 25 minutes or until internal temperature reaches 165°F. Remove from oven, stir and serve.

Nutritional and Ingredient Information
New York Cheesecake (15 oz.) Product Information & Preparation Instructions:
Preparation: To thaw, place cheesecake in refrigerator overnight or thaw uncovered at room temperature for 1 to 2 hours maximum. Slice and serve. Refrigerate any unused portions covered in the refrigerator for up to 7 days.
Nutritional and Ingredient Information

45017WZB

The Sensational Seafood Supper

  • 4 (6 oz.) Lemon-Peppered Tilapia Fillets
  • 2 (5 oz. trays) Broccoli & Cauliflower in Roasted Garlic Oil
  • 1 (6 in.) New York Cheesecake (15 oz.)
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