Do Not Thaw!
Microwave (1100-WATT): Cut slit in center of film. Place tray in microwave; cook on high for 2-3 minutes. Carefully remove film, stir and cook on high for 1-2 minutes or until internal temperature reaches 165 °F.
OVEN: Preheat oven to 350 °F. Carefully remove film from tray before baking. Place frozen tray on baking sheet on oven center rack. Bake for 35-40 minutes or until internal temperature reaches 165 °F. Remove from oven, stir and serve.